What does "cold head, warm feet and dissatisfied stomach" mean in autumn and winter health care?

? When the temperature drops in late autumn, we should not only keep warm, but also avoid sweating and overload the stomach.

There is an old man in Yunnan who lived 100 years old. He is still blind, deaf and healthy. Many people are curious about the secret of his longevity. The old man laughed every time and then answered, "What is a panacea?" ? There is only one secret to health, and that is: keep your head cold, your feet warm and your stomach not too full. "

Keep your head cool: let your head adapt to the change of natural temperature as much as possible. Don't cover your face too much. The ancients said "no warm hat" at this time. Don't wear a warm hat immediately when the temperature drops slightly. You can wear a light coat when it is windy.

Keep your feet warm: Keep your feet and ankles warm. There are many meridians on the feet, and the cold can easily enter from here. The sole is thick to isolate the cold air on the ground. Wear high-waisted socks to protect your ankles. Soak your feet with hot water before going to bed, remember to dry them in time, especially the gaps between your toes, to avoid wet accumulation, and then rub your feet hard.

Stomach dissatisfaction: overeating, indigestion, spleen overload. If you catch cold again at this time, it will easily lead to a cold, and it will not recover for a long time.

"The head should be cold, the feet should be warm, and the stomach should be dissatisfied" is a folk proverb, which not only conforms to the way of keeping in good health in traditional Chinese medicine, but also is often used to mean that the director should be calm, down-to-earth and open-minded in the process of starting a business.