How to cough in autumn? What should I do if I cough badly at night?

5 Reason 5: Cold currents meet in summer and autumn, the climate is changeable, and the temperature difference between morning and evening is relatively large. Many people catch a cold if they are not careful. If a cold is treated in time, it will easily develop into bronchitis, pneumonia and cough symptoms.

Cough in this condition is usually thick with phlegm, accompanied by fever, sneezing, runny nose, throat discomfort and so on. Cough is severe at night and early morning, and relieved during the day.

Solution 1. drug therapy

When bronchitis and pneumonia occur, we should pay attention to them. Don't think about what remedies to treat, and don't think about resisting the first antibody. We need to use antibiotics and cough medicine under the guidance of doctors, so as not to increase the difficulty of treatment and increase the pain of patients after the symptoms get worse.

Do a good job in nursing

Bronchitis, pneumonia and cough caused by a cold in autumn generally have phlegm, so it is necessary to pay attention to cleaning up sputum in time and maintain hygiene. The patient's residence should also be ventilated. If he stays in a windy place, it is recommended to use the air purifier at home.

What should I do if I cough badly at night? 1. I cough badly when I sleep on my back at night. You can try to lift my back and sleep for a while, so that mucus won't lick my throat, which may relieve my cough.

In addition, you can also try to change a pillow, from lying flat to lying on your side, adjust the angle of respiratory tract, and relieve severe cough.

2. Rinse your mouth with salt water If you cough badly at night and your throat is itchy, it may be because there are clothes fibers, animal hair, dust particles and other things in your throat, which will cause your throat to itch and cough constantly, while light salt water has a disinfection effect on your mouth, which can open the throat passage, make your breathing smooth and relieve cough symptoms.

Pour a glass of cold water, add a spoonful of salt and rinse your mouth several times until the itching in your throat is relieved and your cough will be relieved soon.

3.( 1) Garlic is externally applied to Yongquan point to relieve cough.

When you have been coughing in the middle of the night, if you happen to have garlic at home, you can try to stop coughing with garlic.

Practice: Wash your feet with hot water and apply a small amount of vaseline to the soles of your feet. Then cut garlic into coins, stick it on Yongquan point of both feet (located at 65438+ 0/3 of the sole of the foot), fix it with gauze or medical tape, take it off the next morning, and use it continuously for 4-5 days, with excellent cough relieving effect.

Principle: Garlic is warm, pungent and contains a variety of spicy volatile oils. Yongquan point is mainly used for lung diseases. Slicing or mashing garlic on Yongquan point on the sole of the foot can stimulate the point and relieve cough.

Note:/kloc-children under 0/0 should not use this method to stop cough, because the skin on the soles of children's feet is too tender and easy to burn and blister; Some people with allergic skin are also prone to blisters. At this time, it is necessary to stop applying garlic in time.

(2) Apply the fried ginger to the soles of feet.

Shred ginger, then heat the pan, add a little oil, add shredded ginger and stir-fry until it is ginger brown. Then prepare two pieces of gauze, wrap the fried ginger on the gauze, fix it on the sole with gauze or socks, and take it off the next day. Its principle and matters needing attention are used separately with garlic.

(3) Apply onion to the soles of feet

Onion is rich in selenium, which has an auxiliary effect on treating wind-cold and cold. Before going to bed, put onion slices near Yongquan point (the intersection of the word "human" on the sole of your foot) and wrap them with socks. When I wake up the next morning, symptoms such as cold, flu and fever can be alleviated. Its principle and matters needing attention are used separately with garlic.

4. Soak your feet to relieve cough (1) Folium Artemisiae Argyi soak your feet.

If you continue to cough in the middle of the night, you can also try to use the method of soaking your feet with mugwort leaves to help treat cough caused by cold and cold. Folium Artemisiae Argyi is pungent and bitter, and has the effect of dispelling cold and relieving pain. Soaking feet with mugwort leaves can dispel cold and relieve cough.

Practice: Take 30 grams of Artemisia argyi. Add water to Folium Artemisiae Argyi and boil it. Take boiled Folium Artemisiae Argyi water to smoke and wash your feet directly before going to bed, or massage the lung area of the soles of your feet, with better effect.

(2) Soak your feet with ginger

Ginger is warm, pungent and contains a lot of irritating ingredients. Therefore, soaking feet with ginger can follow the steam or enter the human body from the skin of the feet, which has the effect of dispelling cold and achieving the purpose of dispelling cold and relieving cough.

Practice: Mash 5 pieces of thick ginger, but keep the edges connected, then boil it in 2000 ml water for about 15 minutes, then pour out the smoked feet and soak them for 15 minutes.

5. Steam+patting the back to relieve cough If the baby has been coughing in the middle of the night, patting the back is usually used, which can not only loosen the sputum in the lungs and bronchi of the child, but also promote the blood circulation of the heart and lungs, which is conducive to the absorption of bronchial inflammation and make the disease recover as soon as possible. In order to help better sputum, first of all, steam should be sucked to help loosen sputum and make sputum easier.

6. Massage to relieve cough (1) Massage Taiyuan Point to relieve cough.

Location: Taiyuan point is located on the radial side of the carpal metacarpal striation, where the radial artery beats.

Methods: Knead with the thumb pulp for 50- 100 times, which can be done by itself.

Efficacy: When coughing in the middle of the night, it is very convenient, convenient and easy to use. Taiyuan point is the beginning point of lung meridian. Pressing and kneading can raise middle qi, strengthen lung respiratory function, reduce airway resistance, replenish lung and qi, relieve cough and eliminate phlegm, dredge meridians and collaterals.

(2) Massage the fishbone point to relieve cough.

Location: The great thenar point is located in the posterior depression of the thumb joint (No.65438 +0 metacarpal joint), approximately on the radial side of the midpoint of No.65438 +0 metacarpal bone, at the red and white musculocutaneous sites.

Methods: Knead the circle with the thumb pulp for 50- 100 times, which can be completed by itself.

Efficacy: Yuji point is a point for activating lung meridian, which has the functions of clearing lung, purging fire and dispersing lung qi. Massage can treat cough, asthma, chest tightness and chest pain caused by wind-heat invading the lungs, or phlegm-heat obstructing the lungs and lung failure.

(3) Knead the acupoints of Zhongshan to relieve cough.

Location: It is located in the anterolateral midline, between the flat fourth ribs and the midpoint of the connecting line between the two nipples.

Methods: Kneading method and pushing method can be used. Knead with the middle finger for about 50- 100 times. The thumbs of both hands are pushed outward from Zhongshan point. You can do it yourself.

Efficacy: Zhongshan point belongs to Renmai. Rubbing and pushing Zhongshan point has the effects of benefiting upper jiao, widening chest diaphragm, lowering qi and dredging collaterals, and is mainly used for asthma, fullness of diaphragm, chest pain, galactorrhea, palpitation, upset and cough.

(4) Pressing Shu Fei and Yufu points to relieve cough.

Location: Shu Fei point is located on the back of human body, under the spinous process of the third thoracic vertebra, with two fingers wide on the left and right. Shufu acupoint is located in the chest, 2 inches below the clavicle, and next to the anterior midline.

Methods: Within three minutes, press Shu Fei and Yufu points 30-60 times with the index finger and middle finger of both hands respectively. You can do it alone or with your partner's family.

Efficacy: Shu Fei point belongs to bladder meridian. Pressing it can tonify lung qi, tonify deficiency and clear heat. Shufu point belongs to the kidney meridian, and pressing it can cure cough, asthma, chest pain, vomiting and anorexia. The combination of the two can treat asthma, cough and sore throat.

(5) Press Zhongwan and Jianjing points to relieve cough.

Location: Zhongfu point is located above the chest wall, 6 inches away from the anterior midline (the width of the interphalangeal joint of the user's thumb is 1 inch) and at the level of 1 intercostal space. Jianjing point is located at the midpoint of the connecting line between Dazhui and acromion, with the front facing the breast, that is, the junction of nipple and acromion.

Methods: Within 2 minutes, firstly press Zhongwan and Jianjing points 30-60 times with the thumb of the right hand, and then press them with the thumb of the left hand until there is a strong feeling of local soreness. You can do it alone or with your partner's family.

Efficacy: Zhongfu point is the lung meridian point, which has the functions of relieving cough and asthma, clearing away lung heat and resolving phlegm, benefiting qi and strengthening spleen. Jianjing point belongs to the gallbladder meridian and has the functions of expelling wind, clearing heat, activating collaterals and reducing swelling. Their combination can treat cough, asthma, shortness of breath, lung fullness, chest pain, chest tightness, typhoid fever, runny nose, bronchitis and bronchial asthma.

(6) Pressing Tiantu point to relieve cough

Location: The tiantu point is located in the neck, on the current median line, in the center of the suprasternal fossa, between the left and right sternocleidomastoid muscles.

Methods: Within one minute, press Tiantu point with the index finger of your right hand for about 50 times, with gentle force. You can do it yourself.

Efficacy: Tiantu point belongs to Renmai. Pressing has the functions of widening chest, regulating qi, dredging airway, resolving phlegm and dispersing lung, and can treat asthma, cough, rage, sore throat and vomiting.

What should I pay attention to when I cough badly in autumn night? 1. People who often cough when the weather is not cold at night, if the weather is not cold, it is best to sleep with the window open at night, which can let the lungs breathe fresh air. And don't smoke in the bedroom before going to bed, or eat something with a big smell, which is easy to stimulate the trachea.

2. Do a good job of keeping warm. When it is cold at night, people in poor health are more likely to wake up and cough in the middle of the night. So be sure to keep warm at night, cover the quilt thick, and don't open the window to sleep when it is cold in winter, which is easy to catch a cold.

Don't sleep with your head covered. Sleeping with his head covered sucks all the carbon dioxide out of the quilt, and oxygen can't be replenished in time. This is not good for the health of your lungs, and it is easy to cause cough at night.

4. Try to breathe slowly through your nose, because breathing through your mouth at night will reduce the humidity of throat air and cause symptoms of dry throat and cough at night.