Why do people feel depressed in spring?

1. Warming weather: In winter, when the temperature is low and the weather is gloomy, people are more likely to fall into depression and have fewer opportunities to communicate with the outside world. With the arrival of spring, the weather is getting warmer and the sunshine is increasing. People are more willing to interact and communicate with the outside world. However, due to long-term alienation, social skills have declined, they cannot obtain the satisfaction as expected, and psychological barriers have increased relatively.

2. Spring sleepiness: The weather gets warmer in spring, the temperature rises, and the hormone levels in the human body also change. Therefore, the spring sleepiness that follows in spring can make people feel tired and depressed.

3. Interpersonal relationships: Many people suffer from family discord during holidays or special periods, and therefore feel lonely and depressed, which in turn leads to suicidal behavior.

4. Academic pressure: Spring is the school’s final exam time. Students need to bear a lot of exam, homework and study pressure. This high pressure and tension can trigger psychological stress reactions and harm physical health.