How to clear the lungs in foggy days?

In foggy days, many people will go out less, in order to reduce the inhalation of some harmful substances. In addition, many people often eat foods that can help clear and moisten the lungs, because foggy days have an impact on the health of the lungs. So how to clear the lungs in foggy days? What is the secret of clearing the lungs in foggy days?

1, what to eat to clear the lungs in foggy days?

(1) white radish

White radish is a food that moistens the lung and detoxifies, and the large intestine is closely related to the lung. The extent to which toxins are excreted from the lungs depends on whether the large intestine is unblocked. The role of white radish is to help the large intestine excrete stool, which is good for raw or cold.

(2) Auricularia auricula

Auricularia auricula contains plant collagen, which has strong adsorption capacity. It can absorb dust, impurities, garbage and so on. Inhale into human body and excrete, thus achieving the purpose of clearing stomach, nourishing lung and clearing lung.

(3) Lotus root

Lotus root can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen, clear away heat and moisten the lungs.

(4) Chinese yam

Yam is sweet and flat, and enters the lung, spleen and kidney meridians; Not dry or greasy. It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life, and also has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, tonifying kidney and solidifying essence.

(5) Mushrooms

Mushrooms can improve the anti-toxic ability of the lungs, moisten the lungs and nourish yin, and fight toxins.

2. Qingfei Prescription

(1) Sesame porridge

50 grams of sesame, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, mix in sesame powder and serve.

(2) Eight Immortals Ointment

Divide raw lotus root juice, ginger juice, pear juice, radish juice, white juice, bamboo juice, sugarcane juice and honey equally, mix the juice evenly, steam it, put it in a glass bottle and eat it at will. Has the effects of promoting fluid production, moistening lung, clearing away heat and resolving phlegm.

(3) Pear porridge

2 pears, washed, chopped and cored, add japonica rice 100g, and add water to cook porridge.

(4) carrot porridge

250g carrots, washed and chopped, added with japonica rice100g, and boiled with appropriate amount of water.

(5) Chrysanthemum porridge

50 grams of chrysanthemum, japonica rice100g. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge.

2. Matters needing attention in foggy days

1, minimize travel during smog, pay attention to personal protection when traveling, and choose appropriate masks; Old people should not do morning exercises outdoors in foggy weather. It is suggested to do simple activities indoors to reduce the amount of activities.

2. Extreme weather is not conducive to window ventilation. During this period, activities such as smoking, over-frying food and barbecue that lead to the decline of indoor air quality should be minimized.

3. Pay attention to personal hygiene and maintain indoor environmental hygiene; Cover your nose and mouth with a handkerchief or paper towel when sneezing or coughing, so as not to pollute others with droplets.

4. When the smog in the outdoor atmosphere disappears, try to open the window for ventilation, so that the fine particles in the indoor air can be released as soon as possible and the indoor air quality can be improved.

5. During the smog, the elderly, children and people with basic diseases are all sensitive people, so we should pay more attention during this time. Try not to go to crowded places with dirty air, and wear masks when you have to go.