How to solve the problem of facial swelling after getting up?

For some female friends who have irregular living habits, sometimes after getting up the next day, they will find that their bodies are very embarrassing and they have no image at all. They must dress up well before going out. Yes, facial edema is a skin problem that occurs to most people. So, how to solve the problem of facial edema after getting up? How to relieve puffy eyes? Come and take a look.

1. Methods to relieve edema

Morning embarrassment 1: Facial edema

Staying up all night, not getting enough sleep, or drinking too much water before going to bed at night, Eating too much salty food.

Solution: Eliminate edema in 3 minutes

Massage can eliminate facial edema. In fact, it is the same as running. It helps the body exercise, promotes smooth flow of qi and blood on the face, changes the function of the lungs, and eliminates excretion. Remove excess water, which is very helpful for facial puffiness.

Step one: Apply facial cream or two drops of essential oil with both hands, cover the entire face with both hands, hold the cheeks and stretch upwards, and take five deep breaths. Then press your temples with your fingers to relieve headaches, and pinch your neck to help lymphatic drainage, which can promote blood circulation on the face and drain away excess water.

Step 2: To better eliminate edema, apply ice compress after pressing and stretching acupoints, which will improve the effect of eliminating edema. Apply a cool towel dipped in ice water and wrung out on your face until the towel becomes warm.

Morning Embarrassment 2: Swelling of the Eyes

Swelling of the eyes and accumulation of water are the main problems. Crying loudly before going to bed or drinking too much water can lead to poor metabolism of water and lymph fluid. , will cause eye swelling.

Solution: 2 minutes to save eye problems

For eye swelling, if combined with the dark circles formed by staying up late, the eyes will become the "hardest hit area". Then, it is necessary to quickly reduce swelling in the eyes. Ice water can effectively relieve swelling; massage can activate circulation in the eyes and is also very effective in eliminating eye swelling.

Method 1: Use a small iron spoon and chill it a little. With the current weather, I guess it will be cool enough without ice. Then gently place it on your eyes, stay for 2 seconds, let go and rest for a while to let your eyes adapt, then put it on for another 2 seconds, and cycle for about 2 minutes, which can relieve eye swelling.

Method 2: Massage to reduce swelling. First, stretch out your ring finger, use the pad of your ring finger to gently massage from the eye head to the temple in sequence, then use your ring finger to start from the corner of the lower eyelid and press in a counterclockwise direction in a small circle. This can activate eye circulation. Last about 2 minutes, close your eyes for a while, and you will feel better.

Tips for bright eyes:

1. Drinking coffee can promote the discharge of water in the body and indirectly help eliminate eye puffiness. This is a trick commonly used by many models, although it is not very common. Healthy, but still worth a try in a pinch.

2. Take out the refrigerated salt water, fully dip it in a cotton pad, and then apply it on your eyes to reduce eye swelling.

3. Eye mask can improve the skin condition around the eyes in a short time and eliminate dry fine lines after staying up late.

Morning Embarrassment 3: Dark Circles

Due to frequent late nights, unstable mood, eye fatigue, poor metabolism, the blood becomes darker and forms stagnation, resulting in eye pigmentation. .

Solution: Get rid of dark circles in 2 minutes

Dark circles are very obvious when they appear on the face. Black objects accumulate around the eyes, making the skin darken in large areas around the eyes. Dark circles, eyes that are distracted and dull, and the whole person looks lifeless, give people a very bad impression, so you must solve the problem of dark circles when you go out in the morning.

Prepare a cup of 200ML hot water, add a spoonful of salt and stir until it melts. Then soak the cotton pad in the salt water and apply it to the eyes. Be sure to take it off after 2 minutes. Do not Apply it for too long, otherwise it will cause damage to your eyes.

Eye cream can improve the condition of the skin around the eyes in a short period of time, tighten the skin, and is effective in solving eye problems.

Morning Embarrassment 4: Dull Skin

Poor sleep quality leads to a decrease in gastrointestinal function and the skin does not receive adequate nutrition; incomplete skin cleansing can also lead to dull skin. Light.

Solution: Restore skin radiance in 2 minutes

At this time, it is useless to complain about not going to bed earlier at night, so start with cleansing. In fact, there are many practical items around us that can effectively remove dead skin cells and help restore skin's luster.

Method 1: Mix a certain amount of table salt with water and mix well. Use a cotton pad dipped in salt water to apply it gently on the face. After 2 minutes, when the water on the face evaporates and leaves a white powder, rinse it off with water. This can thoroughly clean the dirt hidden in the pores, remove aging cuticles, and restore the luster of the face.

Method 2: Egg whites have the effect of dissolving dead skin. Separate the egg whites and egg yolks of raw eggs, and apply the paste-like egg whites evenly on the face. Wait for 2 minutes for the egg whites to dry, and then use warm water. Wash off so that dead skin is removed along with the egg whites.

Morning embarrassment 5: Dry and peeling lips

Long-term exposure to air conditioning without care at night will accelerate dryness and aging of lips.

Solution: Moisturize lips in 1 minute

The overall indoor environment is too dry, especially in the summer when the air conditioner is blowing, causing the moisture to be sucked away, which is very likely to cause the lips to be too dry.

Therefore, you should replenish water as soon as you get up in the morning, use lip balm more often, and pay attention to moisturizing and soothing your lips.

Drink water first. Replenish moisture absorbed by air conditioning and moisturize dry skin on lips. Then immediately apply lip balm to lock in moisture. If the peeling is severe, use Vaseline to strengthen the repair. Bring your own moisturizing lip balm, preferably containing beeswax or petroleum jelly. Aloe vera and vitamin E can reduce dry lip skin problems.

2. Foods for beauty and skin care

1. Milk

Milk is the skin’s favorite food at night. The iron, copper and vitamin A in milk have beautifying effects, can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles. Milk also has a whitening effect and has always been a good beauty and skin care product for women.

Drink a glass of milk before going to bed. It can beautify your skin and help you sleep at the same time.

2. Honey

Everyone knows that honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value. There are 6 kinds of amino acids contained in honey that are essential for human life. Required for the activity. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugars; glucose invertase directly participates in material metabolism; catalase has the effect of antioxidant free radicals and can prevent the body from aging and canceration.

The mineral content is quite similar to the mineral content in human blood, which is beneficial to the body's absorption of minerals. Due to the presence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and relieve fatigue quickly.

A cup of honey water in the morning can also help relieve constipation. A cup of honey drink in the afternoon can appropriately relieve fatigue. It is simple and convenient.

3. Broccoli

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity. Because these disease-fighting compounds have a pungent taste, some might consider them a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating broccoli in autumn, which is good for their skin.

4. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "without peeling them or spitting out the seeds." Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is brewed with the skins. Researchers from the University of Bordeaux in France also found that 85% of the immune-enhancing and aging-delaying substance OPC contained in grape seeds is absorbed and utilized after entering the human body. Does Lazy Meimei feel elated when eating this way? It can also effectively relieve skin oxidation and anti-aging, which is really convenient.