Ten principles to remember when hiking outdoors in autumn

Remember the ten principles of outdoor mountaineering in autumn.

Remember the ten principles of outdoor mountaineering in autumn. In autumn, because the weather is suitable, many people like to climb mountains, climb high, see the beautiful scenery and exercise. However, many people don’t know how to climb mountains correctly in autumn. So, I want to share some experiences on climbing mountains properly in autumn. Here are ten principles to keep in mind when climbing outdoors in autumn. Take a look at them together. Keep in mind the ten principles of outdoor mountaineering in autumn 1

1. The air is crisp in autumn, and you can enjoy hiking and swimming with your family and friends. It is both elegant and fun, and it is also good for fitness. However, you should take some measures before climbing. to protect yourself from harm.

2. You should check your body before climbing. Especially middle-aged and elderly people should have a comprehensive physical examination to understand their health status. People with severe high blood pressure should not climb mountains to avoid accidents. First understand the mountaineering travel route, plan resting and dining places, and it is best to have an acquaintance to lead the way to prevent blindly wandering into the mountains.

3. You should have some understanding of the climate characteristics on the mountain and strive to get reliable weather forecasts before climbing. Bring necessary clothing to keep out the cold in the morning and evening to prevent colds. It is advisable to wear travel shoes when hiking.

4. When resting, do not sit on the wet ground or in the air vents. When sweating, loosen your collar slightly and do not take off your clothes or hat to prevent catching cold. When eating, you should stay in a leeward place and rest for a while before eating.

5. Tourism and mountaineering are not for competition, but for fun. When traveling and climbing, you should not care about speed, just seek freedom. You can walk slowly along the stone escalators or find tree-lined paths, admiring the scenery, visiting historical sites, and talking while traveling, which is full of fun.

6. Bring as little luggage as possible and travel lightly. For the elderly, they should bring a cane, which saves energy and is beneficial to safety. Walk steadily and always watch your step. When climbing a mountain, you must pay attention and pay attention to whether the stones under your feet are moving to avoid missing the step. When walking on a steep slope, it is best to climb in a zigzag route, which can reduce the walking slope.

7. If you encounter a thunderstorm in the mountains, do not go to the top of the mountain or under a tall tree to take shelter. To prevent lightning strikes from injuring people, do not take shelter in low-lying areas in ravines to prevent flash floods from injuring people. It is best to take shelter from the rain in a mountainside cave.

8. Don’t walk too fast when going down the mountain, let alone run. This will cause excessive tension on the knees and leg muscles, resulting in knee joint injuries or muscle strains.

9. When mountaineering, you must always prevent waist and leg sprains. Therefore, you must massage the waist and leg muscles every time you take a break to prevent muscle stiffness.

10. When climbing, you should be calm and move slowly. Especially the elderly and frail people should pay more attention to this. Take a 10-minute break after walking for half an hour to avoid excessive fatigue. Keep in mind the ten principles of outdoor mountaineering in autumn 2

1. When mountaineering in autumn, you must not go early in the morning. This is because the weather in the morning is too cold. If you sweat while climbing, the wind blowing on the top of the mountain can easily cause A cold will not only fail to exercise the body, but will also harm the body.

2. In autumn, the best time to climb is between three in the afternoon and nine in the evening. At this time, the temperature is just right, neither hot nor cold. If the temperature changes after six in the evening , and it is not recommended to climb mountains again.

3. When mountaineering, it is not recommended to drink water when you are asthmatic. It is best to bring water with you, and then after climbing the mountain, wait for the asthma to subside for a while and find a place with leeward to drink water. , In this way, wind will not be poured into the lungs, which has an excellent effect on the body.

Climbing and drinking water

4. In autumn, remember that because the temperature itself is low, it is not suitable to breathe through the mouth. In this way, not only Harmful substances enter the body without preheating. Breathe through your nose, which blocks dirt and pre-warms the air.

5. Autumn is here, and everyone likes to climb mountains. However, patients with some diseases are not suitable for climbing in this season, such as arthritis patients, epilepsy patients, etc. These types of patients often experience physical discomfort due to changes in temperature. Therefore, it is not recommended for these patients to climb heights in autumn.