Four seasons cycle, which season is the hottest in a year?

There are four seasons in a cycle. Summer is the hottest of the four seasons in a year, and the solar term in the summer is the hottest period of the year. The summer solar term is around the middle of the dog days, which is the period with the highest temperature and the hottest weather.

The summer solar term is the hottest period in the whole year

The summer temperature is the highest period in the whole year, especially in dog days, and the temperature will reach the highest in the whole year. Summer is the happiest and hardest in all seasons of the year.

In summer, you can wear short sleeves, eat ice cream and go swimming to experience the pleasure of playing with water. However, in summer, due to the high temperature, people often sweat, and sometimes even get sunburn and heatstroke, so summer is also difficult.

when the weather is hot, we often lose our appetite, and many children will have anorexia or loss of appetite. In summer, the temperature is too high, sweating increases, and drinking plenty of water dilutes gastric juice, thus reducing appetite.

Faced with this situation, we should find a solution in time. Eating more sweet and sour food will have an appetizing effect. Eating more fruits, grapes, strawberries, pineapples and so on are all suitable for summer consumption. Watermelon is an artifact to reduce summer heat. It is a happy event to have a watermelon to reduce summer heat in hot summer.

mung bean soup has a good effect of reducing summer heat, and at the same time it can supplement the minerals needed by the body, which is also necessary in summer. In addition, it is necessary to replenish water in time in dog days, and the water loss rate is accelerated in summer. It is necessary to replenish water in time to meet the needs of human metabolism. Don't wait until you feel thirsty to drink water, but drink water a few times.

Pay attention to sun protection and be careful of heatstroke

The temperature is too high in summer, which is easy to cause heatstroke. Especially at noon, the temperature is the highest in a day, so we should avoid going out at this time. Be sure to do a good job of protection when going out. You can apply some sunscreen properly, or you can prepare sunglasses, sleeves and other items for sun protection.

Try to wear cotton and silk fabrics, so as not to lose heat in time when sweating heavily, which will cause heatstroke. Wear white clothes and less black clothes, because black will absorb heat and get hotter.

In your pocket, you can always keep some summer medicine, such as Huoxiang Zhengqi Water. This kind of medicine can only be taken in moderation and has the effect of improving summer heat. Once you feel dizzy and feverish, you should immediately find a cool place to escape the heat, untie your collar and lower your body temperature.

At the same time, you should get enough sleep in summer, don't stay up late, and rest for at least half an hour every day to ensure adequate physical strength. Take a proper lunch break at noon, so that your body can recover. Full spirit and abundant physical strength can effectively prevent heatstroke.

Summary

Summer is the hottest season in all seasons of the year. At this time, we should pay attention to protecting our health. It is necessary to replenish water in time, and do not let the body lack water. Try to reduce going out at high temperature, keep medicines at home, do a good job of heatstroke prevention, and take good care of our own health. Supplementing nutrition, improving immunity and enhancing physical fitness.