Life tips, what should you pay attention to in cold weather?

In winter, as the temperature drops, the skin will become tight and dry due to the decrease of sweat glands and skin glands and the loss of water. Therefore, beauty and skin care in winter is more important. (1) Apply some oily moisturizers, especially lip balm, to exposed skin before going out. (2) Reduce the frequency of washing your face with hot water, 1 ~ 2 times a day, and wash your face with less alkaline soap. (3) Massage the facial skin frequently to promote blood circulation, and use the mask 1 ~ 2 times a week. (4) After washing your face, apply oil and skin care cosmetics. If there are cracks in the skin of hands and feet, you can apply some anti-crack ointment.

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Three reminders of winter skin care! The winter climate in China is characterized by low temperature, low humidity and high pressure, often accompanied by windy weather. These meteorological conditions are not conducive to skin care. Low temperature is easy to make skin blood vessels contract, which will lead to skin malnutrition for a long time. In addition, dry air can make the skin rough, peeling and even chapped, and middle-aged and elderly people are prone to itching. Winter skin care can start from the following three aspects. Maintain skin with water. Wash your face alternately with hot and cold water in the morning, first with warm water and then with cold water. This method helps to reduce the sensitivity of facial skin to low temperature. Washing feet with hot water before going to bed at night, dredging meridians and promoting blood circulation can effectively prevent foot crack and chilblain; The water temperature of bathing in winter should be controlled at around 38℃, which is beneficial to relieve skin itching.

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A variety of winter skin care tips, so that your beauty will never be discounted in winter. (1) For oily skin with excessive oil secretion and large pores, the skin will dry and peel in winter. At this time, the first thing to do is to replenish enough moisture to the skin. You might as well use deoiling toner, which can not only shrink pores, but also replenish water to the skin, inhibit oil secretion and diminish inflammation. After moisturizing, it is supplemented with oil-in-water nourishing emulsion to supplement nutrition and moisturize skin.

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The weather has suddenly turned cold these days, and autumn is the season of alternating cold and summer. Because of the changeable temperature, it is difficult for the human body to adapt for a while, and it is easy to have diseases or lead to the recurrence of old diseases.

Cold: Autumn is hot and cold, which is the season with frequent colds. Pay attention to changing clothes with the weather. Arthritis: patients should pay attention to cold and warmth, and don't take a bath with cold water. People with a medical history can take a bath with angelica, Spatholobus suberectus, cassia twig and Eucommia ulmoides.

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How to maintain skin: First of all, it is best to wear soft cotton clothes, or natural fiber fabrics such as silk, wear less underwear with chemical fiber texture, and the clothes should be as loose as possible; Two, to ensure that the daily drinking water is not less than 2000 ml (8 glasses of water); Third, drink more black tea. In addition, there are some Chinese cabbage, spinach, soybeans and so on. Can be added; Fourth, eat more fruits and vegetables, and eat less irritating foods such as garlic and peppers to avoid the stimulation of alcohol and tobacco; Fifth, you should not take a bath too often, just wash it once every two days, and moisturize it with moisturizer after washing.