How do outdoor workers avoid heatstroke in hot weather?

Work should avoid noon, wear loose cotton, linen and silk clothes, drink plenty of water, eat more fresh fruits, apply sunscreen and take a proper rest to avoid heatstroke.

In hot weather, people try to avoid working outdoors at noon, which can avoid heatstroke, because noon is the highest temperature in a day, and when the sun is in direct sunlight, if you work outdoors, your body will heat up rapidly, which is easy to cause heatstroke. Outdoor workers can adjust their working hours appropriately, starting early in the morning and postponing in the afternoon, so that they can finish their work and keep healthy.

In hot weather, outdoor workers must wear loose clothes and choose breathable materials such as cotton and linen. Don't let the clothes be too tight, which will affect the body's heat dissipation, and don't wear chemical fiber clothes, which will affect the body's perspiration. When working outdoors, try to wear long-sleeved clothes, gloves and hats, and do a good job of sun protection to avoid heatstroke symptoms. People who work outdoors in summer should also pay attention to rest, especially when sweating heavily. In the future, we must rest in time, replenish water in time, promote physical recovery and prevent heatstroke.

When the weather is hot, outdoor workers must drink more water and eat more fresh fruits at work, which can replenish water for the body, prevent abnormal loss of water in the body, promote heat dissipation and avoid heatstroke symptoms. City hospital staff should replenish 1~2 glasses of water every hour during work. It is best to put a small amount of raw salt or sugar in the water, so as to replenish the lost salt for the body in time, prevent electrolyte disorder in the body and reduce the occurrence of heatstroke.

Drinking more mung bean soup or an appropriate amount of iced drinks during work can also play a good role in cooling down and avoid high temperature heatstroke. In addition, people who work outdoors should apply sunscreen in advance to avoid sunburn in direct sunlight and affect their health. If possible, wear a wide sunscreen hat, which can reduce the time when the sun shines on you and reduce the occurrence of heatstroke.