As a kindergarten teacher, how can smog weather protect children?

First, open the window less, and pay attention to the ventilation and hygiene of the room.

Because the indoor air is not circulating, the pollution degree of smog will become more serious, which is easy to cause respiratory diseases in children. In addition, more attention should be paid to cleaning the household hygiene, and the dead corners must be carefully cleaned, so as not to give bacteria breeding soil. When the sun comes out perfectly, you can open the window for ventilation.

Second, improve the indoor relative humidity.

Children spend most of their time indoors, so we must pay attention to maintaining a certain humidity in the room, put a basin of water on the heating to evaporate the water, or humidify it with an air humidifier or a negative oxygen ion generator, so that floating dust will not be so easy to deposit and adsorb on the ground, which can prevent children from inhaling dust and entering the respiratory tract.

Third, go out less, wear masks and increase clothes.

In severe smog weather, the amount of air inhaled by the body when going out is much more than normal, which will greatly increase the harm to the human body, so it is best for children not to go out. If you have to go out, you must wear a mask and scarf, which can effectively prevent dust from entering the nasal cavity and play a very good protective role. In addition, children should add clothes in time to prevent large particles of dust from entering the body.

Fourth, appropriate vitamin D supplementation.

Due to the decrease of sunshine in foggy days, insufficient ultraviolet radiation for children, insufficient production of vitamin D in the body, and greatly reduced absorption of calcium, it will seriously cause rickets in infants and children, which will slow down the growth and development of children, so vitamin D must be supplemented.

5. Don't engage in strenuous activities.

After children go out, they must not be allowed to do strenuous activities, because the increase of vital capacity during strenuous exercise will lead to more pollutants inhaled into the body and affect the health of children.

6. Eat the following foods.

1, eat more foods rich in vitamins.

Vitamins can protect respiratory tract from infection. For example, vitamin A can protect epithelial cells. If it is lacking, it will damage the function of respiratory epithelium and immunoglobulin and easily cause respiratory infection. Therefore, in smoggy weather, mothers should let their babies eat more foods rich in vitamins, such as Sydney. All kinds of fresh fruits and vegetables are the first choice for vitamin supplementation.

2. Eat more foods that moisten the lungs.

Runfei food can expel the toxins inhaled by the lungs in time, maintain the lungs and ensure the health of the human lungs. A good lung moistening food is Siraitia grosvenorii, and arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, which has a good lung moistening effect. Especially in the afternoon, the effect is better. Other foods with good lung-clearing effect include auricularia auricula, tremella, lotus seeds and lilies. Eating these foods in winter has the effects of clearing away lung heat, moistening lung and nourishing lung.

3. Eat more detox food.

Detoxification food can remove toxins from the human body in time. Radish, for example, is an excellent lung detoxification food. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is the closest. The extent to which the lungs excrete toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stool, and can be eaten raw or mixed with cold dishes.

In addition, mushrooms have a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins.

Step 4 eat more fungi

Mushroom food has a good health care function and is a good anti-allergic food. Eating more of this kind of food can improve the baby's anti-allergic ability to a certain extent and avoid respiratory diseases such as asthma caused by smog. You can give your baby more Flammulina velutipes. The mushroom polysaccharide in Flammulina velutipes has the functions of improving human immunity, resisting bacteria and diminishing inflammation. In addition, there is a kind of protein in the stalk of Flammulina velutipes, which can relieve allergic symptoms such as asthma and rhinitis.

5. Eat more sterilized food.

Hazy weather is also a period when a large number of bacteria and viruses are active. At this time, it is necessary to give the baby more sterilized food. For example, garlic and onion all have the function of killing bacteria in the body. Therefore, if you can eat a little garlic raw every night in foggy days and flu season, it will effectively prevent your baby from getting flu and respiratory infectious diseases.