What soup is better for lung dryness and fear of heat in cold winter?

In the cold winter, people are afraid of heat, and there are symptoms such as dry throat, cough due to lung deficiency and dry skin. In this case, the throat is closely related to the human lung. In cold winter, when the weather is dry, people are hot and dry. In winter, everyone must pay more attention to hydration, eat more food to relieve dryness, and choose to drink porridge or soup, which are all good choices.

What soup is better for lung dryness and fear of heat in cold winter?

What should I eat when my lungs are dry in winter? According to your different physique, you should pay attention to eating some soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase chicken, duck, beef, pork liver, fish and shrimp, jujube and yam to increase your physique. Here are some recommended foods. Most of the heat in the human body is caused by the fire in the body.

The body is hot and dry, which is caused by poor circulation in Harbin Modern medicine believes that the cause of "excessive internal heat" is insufficient microcirculation, oxygen and nutrients needed by cells can not be supplied in time, and metabolites (such as lactic acid and urea) can not be removed in time, causing a series of dysfunction. Reasons for insufficient microcirculation and slow blood flow: First, poor basic quality and abnormal lifestyle (such as eating too much sweets, drinking too much water and sweating too much). ) leads to imbalance of body fluids, thickening of blood and slow circulation, which is medically called hypotonic dehydration. Second, their own qi and blood are weak, and the cardiovascular system is not functioning well, resulting in poor circulation.

1: Ginkgo Coicis Semen Yuzhu Decoction-Dispelling dryness and moistening lung

Ingredients: Ginkgo biloba 15 capsules, Coicis Semen/kloc-0 capsules, Polygonatum odoratum 5 capsules, Adenophora adenophora 5 capsules and Lentinus edodes 5 capsules.

Practice: Wash all the materials, and soak Coix seed in water for 2 hours. Add water to the pot for 8 minutes. After the water boils, add all the ingredients and boil for 20 minutes, then turn to low heat for 3 hours.

Ginkgo Job's tears Yuzhu decoction has a good effect of moistening lung and drying. Ginkgo coix seed and Yuzhu decoction is prepared from Ginkgo, Coix seed, Polygonatum odoratum, Adenophora adenophora and Lentinus edodes. Ginkgo biloba is the fruit of ginkgo biloba, which has the effect of relieving asthma and relieving cough. Ginkgo biloba is used to treat chest distress and heartache, improve blood circulation of heart and brain, lower cholesterol, improve hypertension and other symptoms, enhance memory and prevent stroke. As for the root of ginkgo biloba, it is said that it can nourish and strengthen and improve the weak constitution. However, it should be noted that ginkgo biloba is very easy to touch the pot, so be careful about the temperature of the stew, and remember to stir fry from time to time to avoid burning the pot.

2. Winter melon, candied dates and peanut soup-tonifying blood and benefiting qi

Ingredients: wax gourd 1 kg, 5 candied dates, 3 pairs of peanut kernels, 3 pairs of round meat, and barley seeds 1 2.

Practice: Wash all the materials, soften the round meat with water, and cut the melon into large pieces without peeling. Soak barley seeds in water for 2 hours. Add water to the pot for 8 minutes. After the water boils, put all the ingredients in, boil over high fire for 20 minutes, then turn to low heat 1-2.5 hours. Peanut, known as longevity fruit in ancient times, is rich in fatty substances, protein, phosphorus, calcium, iron and vitamins A and B.

Wax gourd, candied dates and peanut soup are made of wax gourd, candied dates, peanut kernels, round meat and barley seeds. Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Jujube can enrich blood, lower blood pressure, enhance human immunity, protect liver and soothe the nerves. Catechin and lysine contained in peanut fruit have anti-aging effect on human body. Peanut skin contains oil, vitamins and substances that shorten coagulation time, which can resist the dissolution of fibrin, promote the production of platelets in bone marrow, stop bleeding for various hemorrhagic diseases, treat primary diseases to a certain extent, benefit human hematopoietic function, replenish qi and blood, nourish blood and promote lactation.

3. bergamot vegetarian soup-moisten lungs and dryness, strengthen bones and muscles, and eliminate jealousy.

Ingredients: pumpkin 1 kg, 4 figs, 8 red dates, 2 lilies, plum beans 1 kg, dried tangerine peel 1 kg.

Practice: Wash all the materials, remove the core from the red dates, and cut the melons into large pieces. Put water in the pot for 8 minutes, add a piece of dried tangerine peel, add all the ingredients after the water boils, boil over high heat for 20 minutes, then turn to low heat 1-3 hours.

Bergamot vegetarian soup is very good for moistening lung dryness, strengthening bones and muscles and removing jealousy. Palm melon is a bergamot, sweet and belongs to lung, stomach and spleen meridians; Has the effects of expelling pathogenic wind, reducing fever, invigorating spleen and stimulating appetite.

Fire in the body will cause many uncomfortable symptoms in the body. We should pay attention to choose the diet that suits us according to our physical condition. In winter, people's body is hot and dry, so we must pay attention to timely treatment, which can be treated through diet therapy. For example, Ginkgo, Coix seed, Yuzhu decoction can dry and moisten the lungs, wax gourd, jujube and peanut soup has the effects of enriching blood and benefiting qi, nourishing yin and moistening dryness, and bergamot vegetarian soup has the effects of moistening the lungs, strengthening bones and muscles and removing jealousy.