Fitness Day 156 "Congenital Song Qi"

Move: Go fast for 5 kilometers.

Quiet: piling 10 minutes, meditation for 20 minutes.

The song of innate qi? Zhang Sanfeng? write

Being born in the first place, it is difficult to meet people who are hidden in the deep mountains.

Obviously, you must remember a spring water bag.

The next bite was swallowed in the mouth, and the twelve thunder men were frightened.

Drunk, drunk, drunk again, Dantian is as red as jade.

Flat peaches drink the fragrance of the urn head, and the wind stirs harmony.

The war between evil spirits retreated, and the ghost of God cried.

After finishing the work, I will meet 3000 yuan and take a ride across the crane flying fairy.

[Notes]

Everyone is born with innate vitality. Not to mention people, even the production of everything is built by innate vitality. The human body is a real substance, but this real substance is from scratch. If you don't believe me, imagine where you were when your parents were unmarried. There is nothing in it, only the innate vitality. Before we were born, innate vitality existed in the universe and nature; The innate vitality that belongs to our life and dominates our life exists in our life. This body, the old monk called it the shape mountain. Because the mountain has a "shape", it can be seen and touched by people. The innate qi, invisible, without signs or signs, is hidden in the body, so people often don't notice it.

People generally lack understanding of the weather ahead and don't know the relationship between life and the weather ahead. On the other hand, people are most familiar with the weather in the past. For example, a person who is sick, healthy, sad and happy can often be seen by others. In addition to behavioral characteristics, that is the display of qi. It is displayed on the table on the mountain and is famous for its color. Once a familiar person finds the color change of the other person, he can conclude that this person is sad, happy and healthy. This is "people don't know the weather".

If we understand the meaning of weather before life from the perspective of cultivation, and then find it, keep it, cultivate it and consolidate it, this secret can be said directly, and I hope monks will remember it firmly. The secret of this life lies in the acquired essence excreted by people.

From conception to birth, the weather is perfect before the child goes bad. Female to 14 years old, male to 16 years old, innate vitality reached the extreme of Yuanhe image. Infinite pole, born with pole, so this time, both men and women, will arrive. Women have the Yin meridian of moon belief, while men have the Yang essence of abstinence. This is a natural phenomenon. With this combination of yin and yang, similar life will multiply. It's called "living things". That is, a transformation form of life regeneration. However, when a child's body is bad, the innate vitality begins to be lost with the yin and yang essence of men and women. With less loss, people's lives can live longer; The loss is too much, and people's lives must have died long ago. It is true that the channels through which people lose their innate vitality are not only yin and yang, but also secular desires, such as tears in eyes, sweat in pores, snot, saliva in mouth, blood in veins and bone marrow in bones, which are all different forms of acquired essence, and are constantly losing. But from the "essence" of life, Yin and Yang are the most important. Being able to stick to the essence of yin and yang and connect with others is the key. The founder of Sanfeng called the essence of Yin and Yang "the flood of spring water", which means that water is the image of essence and spring is the image of harmony. In nature, when spring comes, flowers will break their buds and bloom, which is consistent with the fact that people will break out of their bodies when they reach the extreme of harmony. Therefore, men and women's practice, from the perspective of life and work, is based on the preservation of essence. Therefore, the predecessors called this "a spring water", which means "Shun leads to strangeness, while reverse leads to immortality." The same is the rebirth of life, "Shun" is the rebirth of life, and future generations continue their lives. "Inverse" is the cycle of life, which makes self-life extend especially or infinitely, resulting in qualitative sublimation and change.

The acquired essence is lost from the lower part of the human body. The reason is that they are produced in the lower half and supplied to the lower half. The predecessor of the first germinated sperm in the lower part of the human body is Tian Dan. The so-called omen is because it is invisible when it germinates in the abdomen, but it can be felt under the dynamic internal light, and it is in a congenital state. With the continuous accumulation of germination process, tangible essence is formed in related organs and discharged randomly. The technical mystery of cultivation lies in: first, promoting the germination of Tian Dan's innate qi, so as to achieve the ultimate harmony; Secondly, don't let them get worse and worse, brewing into the essence of the day after tomorrow, but gather them together and forge them when they reach the extreme of harmony, so that they can circulate in the body after being pure and strong. This is the so-called "Little Sunday" and "Big Sunday". Therefore, practitioners put together a term "swallowing" as a key technology when their innate vitality reaches Yuanhe. Swallowing is the antonym of spitting, loss is spitting, and gathering is swallowing. If you swallow it again, the innate qi in the body will be powerful, and all the impassable customs, pulse points and meridians will be opened one by one. In the process of these customs clearance, there will be many thrilling signs, which are poetically described as "Twelve Thunder Gates, awesome".

The deep realm of practice is the blending of God and Qi. If God and Qi are compared to medicine respectively, then the mixture of God and Qi is indistinguishable, that is, medicine is mixed with Dan. So whether you can get Dan depends on the degree of air mixing. Spirit cannot be mixed, and medicine cannot be condensed into Dan. Although it will have a certain health-preserving effect, the effect is very different from that of Dan. If the spirit can be mixed into one, it is called Da Dan, which can not only prolong life, but also transform magical powers. And the state of mixed gas, like people drinking wine, like crazy, like nothing, like empty. At the beginning, Dantian was warm, like beautiful spring, warm, transparent, clear, and flawless jasper. This naming day: "Drunk, drunk and drunk, Dantian Chunhong is like jade."

Innate vitality is the foundation of human life. With this root, people live, without this root, people die. Strong roots lead to long life, weak roots lead to short life, and long roots lead to long life. Therefore, compared to the flat peach at the flat peach banquet of the Queen Mother, "it blooms in three thousand years, bears fruit in three thousand years, and matures in three thousand years", and after eating it, it becomes immortal. However, this flat peach banquet should be savored carefully, or it will be lost if it falls to the ground like a disorderly stick in the Monkey King. This tasting method is called "waiting for heat". Not when you are old and tender, not when you are not old and tender. This is just the right time, that is, to wait for the Tian Dan to sprout vitality, rest when it is weak, let it gradually gather and grow, and cook when it is strong. Stay until you want to run to the sun. When the sun is off, cook it later. When you want to touch your perineum impulsively, this is the right time. This is the immature temperature, just like brewing wine. The smell of wine at the head of the urn indicates that the wine is ripe and has just been tasted by "Running Sunday". This Sunday is a small Sunday, which is the way of prefect and demotion. The method is to run with the help of the ventilator of acquired breathing, inhale and exhale, and pay attention to breathing between baths. For such a long time, week after week. In the process of connecting Ren Du and Er Mai, the twelve meridians will gradually become unobstructed. Then enter the big week. Although there is no cycle like Xiao Sunday's, the news of the previous stage (the pre-dzogchen stage) still changes periodically, and there are still "urn heads" again and again. So I still need to borrow the drum of the wind.

No matter the size of a week, fundamentally speaking, it is a harmonious process. However, during the small Sunday, it is necessary to borrow a certain amount of weather after the gods to match the weather before the gods on the big Sunday. Then, the small Sunday is completed and the big Sunday is entered. There is still a transitional stage. In other words, there are some actions of aftergods and afterweather. Therefore, the ancients said that the small Sunday was "semi-artificial, semi-natural" and the big Sunday was "pure natural". The transformation from the afterlife and the day after Sunday to the day before and the day before Sunday is also a process of casting yin and guarding yang. After the god is Yin, the weather is Yin Qi. If these two cannot be carved by the roots, the innate pure yang qi will not be achieved. Therefore, in the period from small Sunday to big Sunday, spiritually speaking, the acquired Yin God will not abdicate easily (even if we have a strong subjective will to destroy it, Yin God will still show its existence and function with the subconscious mind), and often fabricate some fantasies to harass power. The acquired Yin Qi is immortal, and the meridian cells have not been completely unblocked and repaired from the subtleties, so some earth-shaking changes will take place. These changes in recreating Gankun, coupled with fantasy, will form some extremely uncomfortable or horrible feelings. The founder of Sanfeng once said, "Nine out of ten warriors dare not come here." Only by holding the idea that you are not afraid of death, gritting your teeth and breaking the past will you get a sunny spring. By this time, the basic work has been completed.

The completion of basic work is also the achievement of fairy fruit status. This fruit spot has three advantages in life. First, people's life span can be abnormally extended; Second, life is full of troubles carved out of roots; Third, no external factors can cause physical and mental patients. According to the highest goal of immortalism, the fruit position of immortals is only the foundation of immortals, and further research is needed. Immortals can only be achieved if they are promoted from immortals to secular immortals. However, orthodox immortals believe that being born between heaven and earth, as the spirit of all things, shoulders the historical mission of the universe. Immortals (Buddhists can be called Buddhists), as outstanding people, are duty-bound people to exercise this historical mission. Therefore, they should not be eager to pursue the ultimate goal of personal construction. After obtaining the complete guarantee of life, they should do some merits to society and nature in a broader space and time.

The title of this song is "Congenital Qi", which means that man and everything are in the same way, born in Qi and destroyed in Qi. That is to say, one breath is born, one breath is practiced, where it comes from, where it comes from, and the patterns are strange, always in one ear.

Refers to the avenue, the righteousness of heaven, the heart of the avenue and the secret collection of the heart of the Tao.