Drink more hot water in summer, ok?

It's definitely good ~ First of all, drinking more water is definitely good. Secondly, from a biological point of view, the heat generated by the human body is equal to the heat emitted, and it is already very hot in summer, so it is definitely beneficial to drink more hot water. Water is an indispensable part of the human body, and the human body is 70% water. Water has many benefits for human body:

1. Quenching thirst: After water is heated, the density and chemical activity change, and the single molecule moves faster. In other words, hot water is absorbed by the human body faster. Therefore, drinking hot water in summer can replenish the water lost by the human body more quickly and play a role in quenching thirst.

2. Transport nutrition: Water can be used as a carrier to transport various nutrients to the required parts of the body.

3, promote metabolism, digestion, absorption, excretion of waste: drinking hot water to warm the stomach can promote gastrointestinal motility, promote digestion, and accelerate the discharge of waste in the body. Drinking a cup of hot water in the morning can wash the stomach, moisten the intestines, soften the stool and play a laxative role.

4, antipyretic cooling, calm: drinking cold water can only temporarily lower the body temperature, but also because pore contraction is not conducive to heat dissipation. Drinking hot water can raise body temperature, open pores, expel sweat, directly drive away body heat through perspiration, and play a role in relieving summer heat and calming the human body.

5. Lubricate joints, muscles and organs to keep the skin moist: Many parts of the body are composed of tissue fluid, and these parts are often distributed in important joint parts. Secondly, people advocate more hydration, and drinking water is the best beauty product.

6, diuresis: drinking hot water in summer can accelerate human blood circulation, promote water metabolism, and accelerate the excretion of toxins in the body. And drinking hot water and sweating can also play a role in detoxification.

7. Disease prevention: Drinking hot water can accelerate the peristalsis of the intestine, make the waste in the intestine unable to stay, and reduce the chance of pathogenic factors staying in the intestine. Experiments show that drinking more water every day can reduce the risk of colon cancer by half. So drinking hot water in summer can also prevent diseases.

A person needs about 1000 ml- 1500 ml of water a day, and the total amount is ***2500 ml-3000 ml, that is to say, everyone drinks 1000 ml- 1500 ml a day. Don't wait until you are thirsty to drink water. The signal of thirst has shown that the body is seriously short of water, which is not good for the body. Get into the habit of drinking water often even if your mouth is not thirsty. Drink a glass of water (200 ml-300 ml) before breakfast after getting up and washing every day. Warm water is best. Drink some water half an hour before lunch and dinner to ensure that all organs secrete a certain amount of digestive juice to help digest food and absorb nutrients. So drinking more water is definitely good, especially in hot summer.