What are the precautions for traveling in hot weather?

When traveling in hot weather, try to avoid outdoor activities in strong sunlight; Driving time should not be too long; Flammable and explosive articles such as lighters and perfumes are not allowed in the car.

First, try to avoid outdoor activities in strong sunlight: especially in the afternoon high temperature period, avoid long-term exposure to the sun and take sun protection measures; Wear light-colored clothes, with sun hat, straw hat or umbrella.

drink plenty of water, especially salty boiled water, but don't drink too much cold drinks to avoid affecting digestive function; Eat more fresh fruits and vegetables that can prevent heatstroke, such as tomatoes, watermelons, bitter melons, peaches, dark plums and cucumbers. Carry heatstroke prevention drugs with you, such as cooling oil and essential oil.

second, the driving time should not be too long in hot weather: you should stop properly every 2 hours or after driving for a certain distance, and check whether the tire temperature and tire pressure are too high.

when it is found that the tire is overheated and the tire pressure is rising, you should park your car in the shade or under the tree, let the tire cool down and depressurize naturally, and do not deflate or pour cold water to avoid accidents such as tire puncture. In addition, driving in hot weather is very easy to make people sleepy. Car owners should not drive fatigue or rest in the car with air conditioning on.

Third, lighters, perfumes and other inflammable and explosive articles should not be put in the car: under the exposure of the sun, the temperature in the car can reach above 8 degrees Celsius at the highest, and lighters and perfumes in the car are easy to explode or burn.

therefore, lighters, perfumes and other inflammable and explosive articles are not allowed in the car, especially under the windshield in direct sunlight. In addition, reading glasses, crystals and other accessories are easy to focus the light, thus igniting other items, and the car mainly pays attention.

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methods to prevent heatstroke:

1. bring your own cooling objects

if the environment continues to be hot and there is no cool and well-ventilated area, it is recommended to prepare wet towels, wet wipes and other cooling objects. In addition, there are many hats with fans on the Internet, etc. It is suggested that you can carry one, which is both practical and convenient.

2. Keep enough sleep

In summer, the days are long and the nights are short, the temperature is high, the human body consumes a lot, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, and it is also a measure to prevent heatstroke. When sleeping, you should be careful not to lie under the air outlet and electric fan of the air conditioner, so as not to suffer from air conditioning disease and cold.

people's network-travel in high temperature, pay attention to three points.