How to treat dry skin on the body

How to treat dry skin on the body

Some people have sensitive skin, and their skin will also change when the weather changes. If the weather is dry, your skin will also become dry. Below I will tell you how to treat dry skin on your body. I hope you like it!

How to treat dry skin all over the body?

1. Pay attention to your diet. Skin problems such as dull skin and spots are mainly caused by internal factors. Internal adjustment is the long-term and effective way to solve skin problems. Dry skin and fine lines are all related to lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin. Generally, vitamin E is found in higher amounts in vegetables, fruits, and meats, and almonds are the most abundant among nuts.

2. Drink more water. Water can promote the elimination of waste from the body. Even in winter, you should insist on using eight to nine glasses of water every day to clean your body and skin, especially when working in an air-conditioned environment.

3. Eat more fruits and vegetables. The role of vitamin A, vitamin C and vitamin E in protecting body health cannot be ignored. It is recommended to eat at least 400 grams of fruits and vegetables every day. This can make the skin more delicate and fair.

4. Exercise more. In fact, doing exercise is also the only way to help you have perfect skin. If you want to improve skin problems, you can't just apply skin care products, you have to start from the root.

What are the causes of dry skin?

1. Air conditioning: Sometimes it’s the beginning of autumn, but the temperature is no lower than in summer. The cold air from the air conditioner will dry out the indoor air, and the outside humidity is not as high as in summer. Part of the skin's moisture will be taken away. If ignored, fine wrinkles will easily appear.

2. Ultraviolet rays: When the weather is sunny, the ultraviolet rays in the sun will cause trouble to the skin if they are not blocked by thick clouds.

3. Excessive bathing: The temperature is high in summer, and people like to take one or two baths a day or even more. After climate change, the sweat and oil secreted by the skin will gradually decrease. Taking too many baths will easily wash away the cuticle that automatically falls off and the dirt mixed with sweat, which reduces the protection of these substances on the skin and makes it easier for the water in the cells to be absorbed. Evaporates and the skin appears dry.

4. Summer skin care products: Summer skin care products are all refreshing, but these skin care products are "out of date" by the end of summer and early autumn, and their ability to moisturize and lock water is obviously not up to standard, so It is best to start using moisturizing skin care products to reduce water loss.

To treat dry skin all over the body, internal regulation is actually more important than external nutrition. You can eat more fruits and vegetables rich in vitamins, or sesame seeds, honey, etc., and drink more water. At the same time, develop reasonable living habits, go to bed early and get up early, maintain a happy mood, and add a little appropriate skin care, dry skin will not be a problem.