What should I eat in the summer solstice solar terms?

The summer solstice is the earliest of the 24 solar terms, and it is also the hottest and most yang-filled time of the year. At this time, fruits and vegetables should pay special attention to nursing and grasp this golden age. The following are my carefully recommended solar terms for the summer solstice, for reference only, welcome to read!

What should I eat in the summer solstice solar terms?

Eat noodles

As the saying goes, "the winter solstice is in jiaozi", and in the north, people eat "the summer solstice" on the summer solstice. In some places, they are used to eating hot noodle soup. After eating a bowl of noodles, they will sweat, but their body temperature will drop and they will feel cool. There are many places to eat cold noodles. At this time, the weather is hot, so eating some raw and cold food properly can not only reduce the fire and stimulate the appetite, but also will not damage your health because of the cold.

zongzi

Northwest China will eat zongzi on the summer solstice, bring chrysanthemums, and use ash to prevent wheat from being damaged by pests. When the summer solstice comes, the yang is shrinking day by day, and the yin is growing day by day. At this time, Lao Yang should be sent away. From the perspective of traditional Chinese medicine, glutinous rice and red dates in zongzi are symbols of yang. People wrap them up and eat them, which means saying goodbye to the season of yang. "Eating zongzi is a ritual way to eat."

Summer solstice cake

Jiangnan food customs generally include wheat dumplings, millet, plums, wonton, noodle soup and so on. "Wujiang County Records" records: "On the summer solstice, make wheat dumplings, and pay them when they are sacrificed first." People not only eat "wheat jiaozi", but also give gifts to each other. On the summer solstice, farmers will roll noodles to make pancakes, bake them, put vegetables, pods, tofu and bacon on them, eat them after ancestor worship or distribute them to relatives and friends, commonly known as "summer solstice cakes".

Round dipping paste

In the past, during the summer solstice, many Zhejiang farmers would wear bamboo sticks, insert them in the gaps of flowing rice fields, burn incense as sacrifices and pray for a bumper harvest. At present, Shaoxing, Zhejiang Province still has the habit of eating round paste from summer to sun. Round paste is similar to old Beijing paste. It is made of wheat flour and vegetables. Spread it into pancakes or roll it up and you can eat it directly.

Cooked new wheat

On the day of summer solstice, Shandong people spread the custom of cooking new wheat from summer solstice to Sunday. On the solstice of summer, new wheat comes on the scene, farmers usually cook new wheat grains, and children use small hedges made of new wheat stalks to scoop soup into their mouths and play while eating, adding interest to life. Adults specially pick some green wheat ears and cook them in a pot. After the cooked ears are cold, rub them in the palm of your hand, blow off the skin, put the remaining grains in your mouth and chew them slowly, savoring the fragrance of new wheat.

Cool cloth

People like to nourish and cool their food in summer, so residents usually cook traditional and very sweet foods in summer, such as Qingbuliang soup, herbal tea and sour plum soup. Moreover, in summer, the food is more vinegar, less salt, less ginger and less garlic, and the taste is light, mainly flour, lean meat, vegetables and fruits.

Summer solstice soup

People in Changsha, Hunan, eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "summer solstice soup". Therefore, the sentence "eating soup from the summer solstice means eating this bowl of soup is strong and healthy."

wonton

In some places in Jiangsu, people eat wonton on the solstice in summer, and it is also a custom to weigh their children after eating wonton, which means that children are getting fat and healthy. Wonton is similar to chaos in pronunciation, and it also means that eating wonton will make you smart.

Lettuce, cold noodles

There used to be a saying in old Beijing that "winter solstice wonton, summer solstice noodles". According to the custom of old Beijing, lettuce and cold noodles can be eaten as early as the solstice of summer every year. Eating these raw and cold foods can effectively help reduce fire and stimulate appetite, but it will not damage your health because it is too cold. Therefore, whenever summer solstice comes, cold noodles and other foods begin to be sold.

lychee

Some places in Guangdong and southwest Guangxi have the custom of eating litchi from summer solstice. June is the maturity of litchi. Eating a few lychees on a hot day is really a pleasure. However, "one litchi has three fires". Eating too much litchi is easy to get angry and may cause hypoglycemia, so eat litchi in moderation.

dog meat

Cantonese people have the habit of eating dog meat, especially in Yangjiang. According to relevant records, it is said that killing dogs and cultivating oneself in the summer of June originated from the year after Qin Degong ascended the throne in the Warring States Period, and it was very hot in June, and epidemic diseases prevailed. According to the saying that "dogs are yang animals, which can bring misfortune", Qin Degong ordered his subjects to kill dogs to ward off evil spirits, and later formed the custom of killing dogs in summer solstice.

cereal

On the solstice of summer, people in Wuxi, Jiangsu have porridge for breakfast. Cereal porridge is not only delicious, invigorating the spleen and nourishing the stomach, but also delicious for all ages in Xian Yi. It can effectively relieve people's loss of appetite during the "bitter summer" period, and at the same time, it can also eliminate dampness and diuresis, which is a rare delicacy from summer to the sun.

Steamed pea flour cake

On the day of summer solstice, according to the custom of old Nanjing, adults let children sit on the threshold and eat pea cakes to prevent all diseases. The origin of this custom is because the weather is hot in summer, and people don't think much about diet, so let children eat pea cakes first to appetize. In addition, old Nanjing will eat several bowls of cold noodles and weigh themselves on the solstice in summer.

Summer solstice eggs

In Xiangxi, China, people have the custom of eating eggs in summer solstice. On the day of summer solstice, boiled eggs are dyed red with red dye and then played with. At noon, peel them and eat them. Summer solstice egg means healthy stomach and strong walking, so there is also the sentence of keeping fit and stepping on the slate.

Matters needing attention in summer solstice fitness exercise

Take protective measures.

When exercising in the sun, wear a white sun hat or straw hat to avoid direct sunlight on your head. Clothes worn during exercise should be soft, wide and light in color, which is convenient for the body to dissipate heat. Indoor sports should open doors and windows to let the air circulate. Outdoor sports, when sweating a lot, you can drink some salty boiled water properly, and don't drink a lot of cold boiled water. If you are sweating all over after exercise, don't punch with cold water or take a cold bath, which is easy to catch a cold or cause joint pain. It is best to take a hot bath, which can not only eliminate fatigue, but also make people feel particularly comfortable.

Reasonable arrangement of exercise time

It is best to do outdoor sports in the early morning or evening when the weather is cool. Get up in the morning and go to parks, river banks, lakes, courtyards and other places with fresh air to welcome the sunrise. Choose appropriate sports, such as jogging, Tai Ji Chuan, Qigong, health exercises and radio exercises. After dinner, a leisurely walk outdoors is good for your health. Swimming and exercising in rivers, lakes and seas on holidays or at an appropriate time is most conducive to regulating emotions, eliminating fatigue and improving health.

Exercise should be moderate

Patients with hypertension, heart disease, arteriosclerosis, gastritis, hyperthyroidism, obesity and the elderly and infirm should not exercise in the scorching sun or high temperature environment.

Sweating should not be too much.

Generally speaking, the greater the intensity of exercise, the more you sweat. But the process of sweating is mainly to dissipate heat and cool down. A lot of sweating will cause the loss of water and salt in the body, which will lead to the dehydration of the human body and can only temporarily lose weight, but not lose weight. Some exercises without sweating, such as walking and cycling, can also play a role in preventing and treating various chronic diseases. After a little exercise, you need to go to the hospital for examination.

Summer solstice diet

1, eat a light diet and eat more "bitter"

The weather is hot from summer solstice, and people's digestive function is relatively weak. So the diet needs to be light. Don't eat too much hot food, thick and greasy things, and don't be greedy for frozen cold drinks.

Summer solstice diet should regulate stomach qi, you can drink mung bean soup and eat fresh fruits and vegetables. Wax gourd, spinach, amaranth and watermelon are all seasonal fruits and vegetables suitable for eating. At the same time, we should also pay attention to the summer heat and dampness, and we can eat foods that strengthen the spleen and eliminate dampness, such as coix seed, glutinous rice and lentils.

In addition to a light diet, you should also eat some bitter foods, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, which can clear away heat and purge fire, but it belongs to purging fire food and is not suitable for people with weak constitution.

2. Replenish water in time and don't drink tea on an empty stomach.

The weather is hot, and the body consumes a lot of water, so it is necessary to replenish water in time, and don't wait for thirst before drinking. Drink less ice water. Too cold things will stimulate the gastrointestinal tract, affect the secretion of digestive juice, reduce appetite, and cause gastrointestinal diseases such as indigestion, anorexia, abdominal pain and diarrhea. Drinking warm water will quench your thirst. In addition, don't drink tea on an empty stomach, which may consume the yang of the human body. You need a proper amount of tea in summer, and you can drink 2~3 cups after meals.

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