What shampoo or how to maintain easily broken hair?

In summer, people not only wear sunscreen when they go out, but also care for their hair carelessly. If the sun is too strong

You don't have to wash your hair every day.

Washing your hair every day will make your hair in a state of strong absorption every day. Washing your hair every day was once considered as the best way to moisturize your hair. In fact, just like eating, you may not be able to absorb it when you are full. You have to give your hair enough time to rest, let it absorb nutrients and discharge dirt. It is best to wash your hair every other day and try not to use alkaline shampoo. Instead, use a neutral or acidic shampoo. In addition, avoid the wind and sun after washing your hair. In short, hair loss prevention in summer should be the same as in other seasons, to ensure the stability of the hair environment, rather than being often stabbed.

Step 3 Supplement protein

Protein is an important substance necessary for hair growth and nutrition, and usually contains more meat. However, due to the sultry weather in summer, people prefer light food, and the intake of meat food is relatively reduced, which is especially obvious for women. If the human body's protein supply is insufficient, the hair will easily fall off.

4, often massage the scalp

Scalp is the "soil" for hair growth. If the scalp feels dry and hard, the hair will fall off due to lack of nutrition. Massage the scalp helps to relax and promote blood circulation, thus preventing hair loss.

Extended data:

1, dry your hair before going to bed.

Hair is most fragile when it is wet. If you lie down and sleep directly after washing your head, rubbing on the pillow towel will make your hair curly, dry and split at both ends, and it will also make people have a cold and headache. Wash your hair at night and be sure to dry it before going to bed.

2. untie the braid during the day.

When you sleep, if you tie your hair in a tight bun or braid during the day, it will damage your hair. Especially when the hair is wet, it will form creases. If you really don't want to sleep with your hair loose, you can comb it into loose braids and use hairpins instead of tight ropes, and beautiful waves can be formed the next day.

3. Comb your hair before going to bed.

Doing so can promote healthy hair growth. The scalp will secrete natural oil, and often comb the dry hair, so that the oil can moisten every hair, stimulate the scalp and hair follicles, and make the hair grow healthily. In addition, combing your hair has a relaxing effect and helps you fall asleep.

4. Use silk pillowcases.

Silk pillowcases are softer than cotton pillowcases, with less friction and no harm to hair.

5. Wash off the hair gel and go to bed.

Hair gel can dry hair, stimulate hair follicles and emit chemicals that are harmful to the body. Don't be lazy before going to bed. Be sure to wash it off with shampoo and conditioner to let your hair breathe fully.

Reference: People's Network-Hair is dry and easily broken! Teach you the secret of hair care.