The first swimming composition is 300 words.

In study, work and life, everyone will inevitably come into contact with writing. Writing can exercise our habit of being alone, calm our minds and think about our future direction. What kind of composition can be called an excellent composition? The following is my first swimming composition of 300 words, for your reference only. Welcome to reading.

The first swimming composition is 300 words 1 Whenever I swim, I always think of the first swimming scene. It happened in the hot summer vacation, and that day was a day I had been looking forward to for a long time! Because I'm going to learn swimming! On the way there, I always imagine swimming. I can't help laughing. Because it is ridiculous. I laughed all the way. At my destination, I got off and went to the seaside. After changing clothes, I went to the seaside again and jumped into the water. The water made a splash. It was so cold, but my excitement prevailed and the first step was successfully completed.

Mother said seriously: "Although you bravely passed the first level, there is still one level!" " "I naively thought I learned to swim. But my mother said to me, "Next, ask your brother and sister next to you!" " "Ha ha, there happened to be a big brother in his twenties learning" dog planing "-that's what beginners do, starting with the basic swimming posture. I first saw him lying on the water, and then stroked his arm back and forth with great strength. It seems difficult. It took me two days to learn from him, but I only rowed a few times and sank into the water. I tried several times again, but it didn't work. I went to see several brothers and sisters. It was not easy for them to see me, so a brother came to me and taught me seriously. Finally, I learned to swim. The mood at that time could not be expressed in words. I really want people all over the world to share my happiness!

I want to go swimming this summer vacation, so my mother signed me up for a swimming class.

It was coach Tian who taught us to swim. Tian first taught us the basic action of swimming-holding your breath.

On the first day, coach Tian asked us to practice holding our breath. Take a deep breath in the air, immediately put your head into the water and exhale through your nostrils. You will see a string of bubbles running to the water. When you run out of breath, you will continue to hold your breath in the water with your hands holding your nose. You feel almost out of breath, and suddenly you stick your head out of the water and take a deep breath. It's good to have air.

The next day, coach Tian held his breath and taught us the leg movements of breaststroke by the pool. Turn off, turn, push and clamp. After practicing for 10 minutes, my two stovepipe legs failed in less than 3 minutes. I don't want to practice. The coach encouraged me to have perseverance and perseverance in everything. I nodded and continued to practice.

After practicing by the pool for 3 days, the coach let us go into the water. At first, we held our noses in one hand and learned to breathe after being choked several times.

Under the constant choking and the guidance of the coach, I slowly learned the breaststroke.

The first swimming composition 300 words 3 Summer vacation arrived, and my mother signed me up for swimming classes. I am very happy. Because I can't wait to swim freely in the water like a small fish.

My coach is a female teacher. She is very careful. She taught me how to learn to swim. In the first class, I began to swim in a triangle with my back floating. I'm a little scared and won't hold my breath all the time. I'm even more afraid, even more afraid to swim in deep water. I choose to swim on the shore of the pool. So learning is particularly slow. My mother told me to be brave. A person's greatest enemy is himself, and to overcome his inner fears. The coach also told me that even elephants can't sink, but I just can't let go. I failed in the first stage, and I remained the same in the second stage. Where should the third issue go? Give up or insist.

I remember that on the last day of the second phase, a lifeguard uncle patiently taught me many skills and methods. Strangely, after I cried my nose several times, with my mother's encouragement and my own struggle, I learned to breathe, and I began to be afraid of water. You can also simply swim a few times. So, the coach asked me to follow up another question.

In the third period, I practiced my movements seriously every day. I changed from three back drifters to one now, and I actually removed them last night. I can also travel in the deep water area. The more I swim, the happier I am. I firmly believe that I will practice hard these days and pass the test smoothly. Come on!

Today, my father said he would take me swimming, and I jumped three feet high happily. I'll pack up the swimming equipment my father bought me before. After lunch, we set off.

Along the way, I was so excited that my mind kept imagining my destination. After two hours' journey, I finally came to Xiekeng Village, a scenic spot in Cormorant Bay. I can't wait to go to the river. The river is crystal clear, and there are many small fish and shrimp swimming happily in the water. I changed my swimsuit. As soon as I entered the water, they ran around quickly and disappeared in a short time.

I took my swimming ring and began to learn to swim. However, no matter how hard I swim, I just don't go forward and always stay where I am. At this time, my father came over and told me to push the water back with my hands and keep pumping water up and down with my feet. As my father said, I slowly began to move forward. After swimming for a while, I felt very tired, even more tired than usual running, so I sat on the shore and rested. I saw my father can swim so well without a swimming ring. I must practice hard and learn to swim.

Suddenly, my little feet itched. Looking down, there were many small fish kissing my little feet. When my feet moved lightly, they ran away They came back when I didn't move. This place is so fun and beautiful that people can't leave it.

We couldn't wait to get to the swimming pool. Since everyone else can swim, we decided that you must learn to swim.

I showed it to my sister. I'll try first. My legs and feet are swinging up and down vigorously, and my arms are circling in front. After a while, I stood up proudly. "Ha ha ha ..." Elder sister leaned forward and smiled. I asked my sister doubtfully, "What are you laughing at? When did you run over? " Sister said, "Idiot, you have been swimming in the same place. Let's have a try and see who learns fast. " My sister swam like me, and she retired a lot, which made me laugh wildly. My sister doesn't seem to be able to swim either.

No, I have to learn from others. I found other people's legs and feet swinging up and down, arms around the sides, arms straight, and slowly swimming forward. I looked at the people who can swim. I learned from them and practiced slowly for a while. I can swim, too My sister is not willing to lag behind when she sees me like that. After a period of unremitting practice, she also learned. We all took part in the swimming competition, but I didn't expect our swimming results to be the same. Wow! The result was a draw, and my sister and I were very happy.

On June 3, the sun was shining, and I walked to the small swimming pool of the Provincial Sports Commission with a good mood.

Give the card to the teacher, change clothes, do exercises before swimming, and everything is ready.

We stood in a row. The teacher taught us breaststroke first. First of all, hand movements, "Straighten out, turn back, close together ..."? The teacher has done this more than once. After about five minutes, my hands are sore and my movements are not standardized. It seems that I was doing push-ups instead of movements.

"Do better, do you hear!" The teacher shouted sharply. I couldn't help doing it carefully and immediately. Ah! I can finally rest. I am like a prisoner who has been trapped for a long time. I'm free again and comfortable in every way.

After a short rest, I began to practice my feet. "Pull, hook, push" This time, I'm exhausted.

"Well, water!" Wow! Finally, I can get into the water. After a long time, I want to swim in the water. But the situation is not what I imagined. So you have to do actions in the water and bring a lifebuoy. What a pity! No way, just do it!

Ding's class is over! Go home! Although I didn't swim in the water this time, I did a good job! Paved the way for the future, thinking of swimming in the water in the future, my heart is full of joy, as sweet as honey!

A few days ago, my mother took me to swim in Songwu Park. When I got there, I saw many children swimming. Some are very comfortable and happy.

I changed my bathing suit, brought my lifebuoy and prepared to go into the water. I just went down, and the water was a little cold. My mother asked me to go swimming in the distance, but I just didn't dare. I'm a little nervous and scared.

I swam there slowly and saw a coach teaching swimming. I'll learn slowly. Hold your breath in the water first and see who holds it for a long time. The coach also taught us how to swim. Head into the water first, body into the water slowly. Your legs should be put away one by one and pushed back. Hands should also be opened and closed with legs. I will never learn. Hands are right, legs are wrong. The leg is right, but the hand is wrong. It's always uncoordinated I don't want to learn after learning. My mother told me, "Don't lose heart. Stick to it and you will learn. " After listening to my mother, I continued to study. Slowly, I mastered the skill and finally learned it. How happy I am!

I am very happy to swim freely in the water. Standing in the sun, I proudly said, "I have learned!" " "It seems that as long as you persist, you can learn everything.

It's scorching sun today, and I don't want to go out in such hot weather, but my mother said, "It's a pity to stay at home in such hot weather. How about going swimming in the sports center in this weather? " "What, swimming! You know I'm a landlubber. I'm not going. I will drown! " I yelled. Mom smiled and said, "Didn't you say you would learn to swim? What, dare not? How can you learn to swim like this? I was not convinced by what my mother said, so I bravely followed my mother.

When I came to the gym, I happened to meet a good friend of mine at school. She also came to swim. Now I'm not afraid. I have a companion. We changed our clothes and slowly descended to the swimming pool at the stairs. When the water was over my stomach, I never dared to go down again. After my mother's repeated persuasion, I finally soaked myself in the water. At first, I clung to the edge, fearing that I would sink, although I set a trap. I envy watching my classmates swim happily in the water. I begged my mother to take me to the middle of the water. Even though I said so, I was still scared. In the middle of the water, I slowly let go of my mother's hand and imitated my classmates. Unexpectedly, I can let go of my mother's hand and swim by myself. I made it. I really succeeded. I said happily, "I am no longer a landlubber!" "

I finally beat myself!

On the afternoon of July 16, it was my first time to learn swimming in Jinshui Lake.

As soon as we arrived at the swimming pool, the coach asked us boys and girls to line up in two teams, each with a swimming trap hanging on his chest, and the people behind grabbed the swimming ring of the person in front of him and got into the water.

The coach let us walk at the head of the team. After walking for a while, the coach threw us all into the water and told us that everyone should hold on to their swimming rings. At this time, we are really like a group of ducklings quacking in the water.

The coach taught us to kick back hard on the shore, and we practiced for a while. Then the coach asked us to swim to the other side and come back to see who can swim fast. I pushed back desperately, but I only advanced a little at a time. It seems that swimming in the water is really difficult. Finally, everyone else swam back, and I was still on the other side. I ended up second from the bottom. The last one couldn't swim at all, and kept crying. Later, the coach taught us to push back in the water like frogs. I tried swimming and made progress.

In this way, we studied in the water for two hours, and then went home by car. I hope my swimming will be better in the future!

The first swimming composition is 300 words 10 Our school has a swimming pool, but only the fourth to sixth grades have swimming lessons. Now I'm in the fourth grade, and I can finally take swimming lessons. I'm so excited.

Friday is the time for swimming class. I'm going to have swimming lessons at home. In the first section, Mr. Ke explained the rules of the swimming pool to us to avoid our injuries. In the second part, we put on swimsuits and do the most important warm-up exercise. Because we don't do the small details in the exercise, there will be a crisis of cramping in the water. We started to split up. There were always three coaches. The teacher in the elementary class is called Coach Shrimp, the teacher in the intermediate class is called Coach Whale, and the teacher in the senior class is called Coach Kelao. I was assigned to the third advanced class. When swimming, some people swim slowly and can't breathe, while others swim fast and have beautiful postures. I saw everyone swimming intently. Some people splashed water everywhere, and some people danced butterfly. How interesting! It's almost time for class to end. Let's put our hands together and have a nice bath after breaking up!

I feel very relaxed after class. I really hope that I can learn the right method in the next swimming class to make me swim faster.

The first swimming composition is 300 words 1 1 At one o'clock this afternoon, my mother took me to a swimming class.

Coach Coach taught us "breaststroke". The teacher asked us first: Have you ever seen a little frog swim? We all said there was. "Then you watch, I will make a demonstration first." The coach said. The coach jumped into the water and showed us again. We also jumped into the water, like little frogs. The coach swam ashore, and we followed him and explained to us the steps of breaststroke: first, put your legs together; Second, turn over; Third, push; Fourth, close.

After the coach explained, let's each try again. I passed the exam, and the coach asked me to show it to a child. I went into the water to show him. The coach asked us to keep practicing the breaststroke technique. He said: Only when we are very familiar with it can we move freely. So, we started practicing. In the end, only one child couldn't, and the coach asked me to teach him. I can't move easily, but it's my pleasure to teach him. I was a little coach once.

The swimming time will soon be over, so we have to leave reluctantly. I'm really looking forward to the next swimming time!

The first swimming composition 300 words 12 Monday, Wan Li, clear sky, scorching sun baking the earth, the weather is very hot. I went swimming. In the swimming pool, the coach taught us to swim. Although my mother is around, I am afraid. I only play drums in my heart, but I have no confidence. This swimming is also divided into four levels!

The first level: doing exercises

Hey, hey, hey, hey, I'm doing gymnastics with other children. I didn't expect it to be so simple, and my confidence suddenly increased a lot.

Level 2: Entering deep water for the first time.

The first time you go into deep water, you put your lower body into the water. Hehe, this level is not difficult.

The third level: swimming

This time, I had to swim 7 meters upstream against the current. I am led by a coach. I accidentally drank a few mouthfuls of water. How can this level be so difficult?

Level 4: diving and swimming

This level is 10 meter. On the whole, the first small pass jumped from 50 cm and swam by itself. Drinking too much water at this level, it seems that learning to swim is not easy!

The first swimming composition is 300 words 13. Everyone's first time must be different. Cooking for the first time, skiing for the first time, riding a roller coaster for the first time, swimming for the first time.

I saw swimmers swimming freely in the water with different postures, such as freestyle, backstroke and snorkeling ... I was envious, set my ambition and began to learn to swim.

The first time I went into the water, I was very excited, but I was afraid of diving. I only dare to walk around in the water. I arrived in the deep water area, and suddenly a big wave hit me. I'm afraid to retreat and go back to my original place ... that's it, I'll make three steps and four steps. I have been afraid to try, thinking: I am not swimming material, or forget it!

At this time, the teacher kindly said to me, "Try it, you will succeed, and I will protect you." After listening to the teacher, I got up my courage and whispered to myself, "I can't learn to swim, and I won't stop!" " "I walked over and the waterline was under my chin. The teacher told me to hold my breath underwater. I held my breath underwater with goggles, but I was afraid to open my eyes, because I thought it would enter my eyes as soon as I opened them. Later, I overcame the difficulties and could wear goggles in the water. Slowly, I found it is not difficult to float on the water with my eyes open, but when I am nervous, the whole person will sink. It seems that you must have a good psychological quality if you want to swim. Leg movements and hand movements are particularly simple. I tried to swim with the breaststroke I just learned, just like a frog swimming happily in the water.

No matter what everyone does, it will not be smooth sailing, and it will take hardships to succeed.

The first swimming composition is 300 words 14 This summer vacation, my mother signed me up for a swimming class. "I want to learn to swim" is so beautiful in my heart! I'm so happy. I made up my mind to learn to swim.

Mom, it's almost time to swim. Come on. I urged my mother. My mother sent me to the swimming pool, and I rushed to the men's swimming pool to change clothes in the men's locker room. Standing by the swimming pool, I started to warm up under the guidance of the teacher and sweated a lot.

"It's time to get into the water." At the teacher's command, the students went into the water just like going to jiaozi. I dare not go into the water like them. I slowly walked down the stairs holding the handrail. Seeing everyone in the water, the teacher said, "Let's form a circle hand in hand, then put our heads in the water and don't breathe." . At first, I was afraid to sink my head into the water. When the teacher saw it, he encouraged us all to say, "Don't be afraid. You will do as the teacher says, and you will be fine. I will also protect you in the water. " With the teacher's reassurance. I slowly sank my head into the water, but soon my head floated up again and I was out of breath. It has been several times in a row. I can finally put it in water for a few seconds. After repeated practice, I can float in the water. Under the correct guidance of the teacher, I can finally swim with both hands and feet. You can swim like a small fish in the water.

So happy!

The first swimming composition is 300 words 15. My most unforgettable thing is the first swimming!

That's really interesting. That summer vacation, my family traveled to Shenzhen and stayed at my sister's house. There is a big swimming pool downstairs in my sister's house, so we packed a card and can go swimming every day. One day, I went downstairs to swim alone. I was particularly excited that day. When I arrived at the swimming pool, I gave my aunt my card, and I slowly got out of the swimming pool, picked up a swimming trap and practiced how to get used to walking in the water. Gradually, I like it. I thought: I can't just walk, but I must learn to swim. This is my goal! After my mother told me some swimming methods, I tried to swim according to her teaching methods, but I couldn't keep going after just doing a few moves. Sometimes I sink into the water and choke a few times, making my nose dizzy. Mom said it was normal. Beginners will encounter such a situation. She also taught me how to balance my efforts and then encouraged me to try again. I really wanted to climb to the shore at that time, but I was not to be outdone when I saw children younger than me swimming. I dived into the water again, and with the help of my mother, I went upstream. From a few meters to more than ten meters, I can swim gradually, and I swim farther and farther. At this time, the cold water surrounded me and I felt very comfortable. I think if a person wants to do something, as long as the method is correct and persistent, he will certainly succeed!