Female nurses in Shiyan, Hubei Province fainted from heatstroke. What do you need to pay attention to in high-intensity work at high temperature?

Extremely hot weather has occurred in many parts of the country. The temperature in Shiyan City, Hubei Province has been as high as 40℃ for several days. In such a high temperature, the female nurse who was doing nucleic acid testing fainted from heatstroke, and the police immediately rushed to the hospital. What do you need to pay attention to in high-intensity work at high temperature?

We must pay attention to our own health and prevent heatstroke. In such hot weather, people want to stay in an air-conditioned room and enjoy a moment of comfort. Many people still have to stick to their posts and work in the scorching sun. Workers with high intensity under high temperature must put their life and health first, never risk their lives, and wear loose and breathable clothes to prevent heatstroke. If you feel unwell, don't try to be brave, take relevant heatstroke prevention drugs and go to a professional clinic for treatment.

Be sure to combine work and rest to avoid direct sunlight at high temperature. In hot weather, you must avoid direct exposure to the sun for a long time, take corresponding sunscreen measures, apply a certain amount of sunscreen, and bring a sunscreen hat and sunglasses. After working in the sun for a period of time, you should take a proper rest, don't risk your life, replenish water during the rest and keep your energy better.

The diet is light, so be sure to pay attention to hydration. The weather is hot, and relevant staff should stick to their posts, pay attention to the safety of three meals, eat on time, supplement vitamins and high-quality protein. Maintain good eating habits, eat more fresh fruits and vegetables, and eat less greasy, spicy and fishy food. Not only that, you should also keep good rest habits. Before going to work, you must ensure a good energy, go to bed early and get up early, and take a proper nap at noon to better provide energy for the afternoon.

Moderate exercise, enhance resistance. In hot weather, we can better resist heatstroke and prevent corresponding diseases by combining work and rest, improving our resistance, choosing appropriate exercise methods and time, and exercising according to our physical condition.