Why is the skin dry in winter?

As the temperature drops, the skin will become tight and dry because of the decrease of sweat glands and skin glands and the loss of more water. The weather is dry in winter, which is easy to cause dry skin. There are many reasons for dry skin, the first is lack of water. In addition, for northerners, indoor air circulation is poor in winter, which is easy to cause air dryness. Some people like to eat some spicy food, which is also easy to induce dry skin.

1, water shortage.

Dry skin caused by water shortage is the most common phenomenon. When people are busy with work, they may forget to drink water all morning or all day. Therefore, even if you are busy, you should drink more water and drink water frequently.

2. Heating in winter.

For the northern region, heating makes indoor air relatively dry. Especially when you get up in the morning, you will feel thirsty, hot skin and even dry eyes. Therefore, although it is important to keep warm in winter, it is still necessary to let cold air enter the room properly.

3. Eat spicy dry food for a long time.

Eating spicy and dry food for a long time is easy to cause insufficient water in the body. For example, eating Chili peppers often will promote the blood circulation of the skin, make people sweat easily and lead to water loss. There are also dry foods such as fried peanuts and dried fruits, all of which are short of water. When it enters the human body, it will take away some water. So eat less spicy and dry food.

4. lack of vitamin a.

Vitamin A deficiency can easily lead to dry skin. Its deficiency makes the resistance of skin and mucosa decline, and the mucus and sebum secreted on the skin surface will decrease. Therefore, it is necessary to eat some foods rich in vitamin A, such as dried animals, carrots and pumpkins.

5, irritating toiletries.

Especially when the skin feels dry or itchy after taking a shower. This is mainly due to the use of some irritating soaps, lotions, etc. So be sure to pay attention when buying these items.

6, the water used for bathing is overheated, and the degree of rubbing is large.

In winter, you usually take a bath with hot water. If the water is overheated and washed too hard, the cuticle on the body may be completely washed away, and the more it is washed, the more dry it is, and the resistance will decrease.

Solution:

1, use the mask correctly.

Dry skin is more likely to occur in winter, and proper use of mask can alleviate it. Mask is a daily product for skin care. Generally, when the skin is dry in winter, you can choose a moisturizing mask to replenish water, which will achieve a good hydrating effect and help improve the performance of dry skin.

Therefore, if you want to relieve dry skin in winter, you can buy a gentle and moisturizing mask to use. Usually once every three days, it can replenish enough water to the skin and prevent the skin from being too dry.

2. Eat more fresh vegetables or fruits.

If the skin is always dry in winter, it should be adjusted through a reasonable diet. In the process of diet, you can eat more fresh vegetables and fruits, because fresh vegetables and fruits are rich in vitamins, and providing vitamins in time is conducive to improving skin resistance.

If you don't pay attention to the health of your diet, eating irritating food in winter may have an impact on your skin health. In order to prevent the skin from being too dry, you need to eat more fresh vegetables and fruits and supplement the vitamins inside. In addition, get enough moisture, moisturize skin and improve skin resistance.