What are some outdoor sports suitable for autumn?

1. Brisk walking

2. Walking

3. Running

4. Climbing a mountain

5. Hitting Badminton

Autumn exercise can enhance physical fitness, improve the body's cold and disease resistance, improve the function of the cardiovascular system, and increase the flexibility of the cerebral cortex. , keep a clear mind and strong energy. After exercise, gastric juice secretion increases and gastrointestinal motility increases, which can improve digestion and absorption functions.

Walking can quickly get rid of autumn fat, because walking can help digest food effectively, and can also accelerate blood circulation, thereby making the metabolic function run at a high speed and allowing excess fat to be consumed quickly. But stick with it for a long time!

Brisk walking is obviously different from walking. Walking is to exercise for a certain period of time at a normal walking speed, thereby speeding up blood circulation. But brisk walking is a short-term form of exercise performed at a faster pace. The reason why this form of exercise can lose weight is mainly to allow the muscles to continuously and fully exercise through brisk walking, so that fat can be converted into energy to maintain the normal state of brisk walking. Run to burn fat quickly. Under normal circumstances, brisk walking can achieve a very good weight loss effect in as little as half an hour. During the process of brisk walking, the fat on the legs and arms can be quickly shed, thus making it possible to build a double body. The tight lines of the legs and arms.

Playing badminton can help you lose weight, because the intensity of badminton is very strong. You have to run, jump, swing and other actions anytime and anywhere. These actions are very helpful in consuming fat and fat in various parts of the body. has an obvious effect. In addition, when playing badminton, the whole-body exercise can accelerate the blood circulation speed of the whole body, so that excess fat can be quickly discharged through the body's metabolic function, thus achieving a very significant slimming effect.

Mountain climbing. Mountain climbing in autumn can not only avoid the scorching sun in summer and enjoy exercise under the mild sunshine, but also breathe the fresh air of the mountain during the climbing process, away from the daily life. The bustle makes people feel relaxed and happy. It is worth mentioning that the most important thing about mountain climbing is that it can also help people lose weight and rebuild a slim figure. Although mountain climbing is a way to lose weight and reduce stress, you must also pay attention to some details when climbing, so as to ensure safety during the mountain climbing process. Before climbing a mountain, you must first choose a pair of comfortable hiking shoes, and it is best to wear sportswear to climb the mountain, which can reduce the chance of accidents. In addition, it is best not to climb mountains in the morning or evening when the temperature is low, as danger may easily occur at this time. Of course, you should prepare plenty of water before climbing a mountain to ensure that your body can be rehydrated in a timely manner.