Dry weather is the main cause of pharyngitis. How to prevent pharyngitis reasonably?

When the weather is dry, it is the main cause of pharyngitis, so it is necessary to prevent pharyngitis in time. Especially for children, it is the most critical stage of growth and development. At this time, if you don't protect your voice, your voice will become very rough. Everyone should drink warm water at ordinary times to protect their throats, especially in the dry season, and try not to drink cold water or stimulate ice water, which will lead to aggravation of throat inflammation. You can also eat more throat-moistening foods, such as black fungus, tremella, lily, pear, etc., and try to eat less spicy food.

Not only that, but also ensure that the indoor temperature is moderate and the weather is dry. If possible, you can put a humidifier indoors to make the indoor humidity softer. After drying, my throat is still very uncomfortable, so I should gargle more at ordinary times. Especially before going to bed or after meals in the morning, you should choose to brush your teeth and rinse your mouth, so as to maintain oral hygiene and prevent throat inflammation.

Talk less, or speak slowly, and don't make a scene. Speaking quickly, although it seems to save time, will make the throat and respiratory tract infected, aging faster. So when you speak, you should slow down, pause and inhale between words, and don't stretch a word too long. If you make a fuss, your throat will be hurt, too. If you are hoarse at ordinary times, your throat may get sick.

The weather in autumn is dry and cool, so you should pay more attention to rest and let your body recuperate before you can discharge moisture. Otherwise, excessive humidity will also cause excessive internal heat, because dry weather is easy to cause diseases. If the habit of smoking and drinking among adults is not improved, the drier the throat, it will become common and even aggravate the condition. At this time, we must quit smoking and drinking to ensure healthy living habits. I suggest you eat more light food, such as fresh fruits and vegetables, which can improve immunity and reduce diseases.