How to prevent heatstroke during high temperature seasons?

1. Reduce outdoor activities: It is not suitable to carry out outdoor work or outdoor activities in hot weather, especially from 11 am to 3 pm when the sun is strong. It is recommended to wear a parasol if you must go out.

2. Drink more water: Hot weather can easily lead to water loss in the body and dehydration, so ensure that you drink at least 1500 ml of water every day. If you sweat a lot, you can replenish electrolyte water.

3. Wear cool clothes: Wearing cool clothes can help the body dissipate heat. If you go out, try to wear light-colored clothes. This can prevent the body temperature from being too high and causing heat stroke.

4. Use fans, air conditioners, etc. to cool down: Too high indoor temperatures can also cause heatstroke, so it is necessary to install fans or air conditioners to cool down in hot summer.

Heat stroke is very easy to occur in summer, so you should not relax your vigilance. Especially if there are babies and elderly people at home, you must take measures to prevent heat stroke to avoid adverse consequences.