Increase your knowledge. Four tips will teach you how to easily remove coldness from your body.

Many people will experience symptoms of coldness in the body when the weather turns cold. Generally, more women than men have coldness in the body. So what are the causes of coldness in the body? There is no coldness in the body. What harm will it cause to human health? This article has compiled the common causes and relief methods of coldness in the body. Netizens who have related problems may wish to learn about it. Common symptoms of cold in the body

1. Common symptoms of stomach cold: frequent diarrhea and unbearable abdominal pain, and dare not eat raw or cold food.

2. Common symptoms of kidney cold: diarrhea, long and clear urine, kidney yang deficiency, and cold limbs.

3. Common symptoms of uterine cold: In women, uterine cold often causes symptoms such as dysmenorrhea, irregular menstruation, and cold hands and feet.

4. Common symptoms of liver cold: pain in the top of the head, gas reversal, and strong vomiting

5. Common symptoms of spleen cold: loss of appetite, frequent abdominal distension, and easy fatigue. Female patients with cold spleen are also prone to symptoms of increased leucorrhea and endocrine disorders.

6. Common symptoms of lung cold: cough, excessive phlegm, and it is easy to catch a cold when the weather turns cold.

7. Common symptoms of joint pain: cold legs, soreness and pain in legs and feet, and difficulty in moving. What are the causes of coldness in the body?

1. Internal coldness is generally caused by weak body constitution, bad eating habits and unhealthy living habits, and poor immunity and resistance caused by diseases. It is a common cause of internal cold.

2. External cold is generally caused by the invasion of cold air from the outside. Seasonal changes, untimely heating measures, or being in a humid and cold working environment will all cause the invasion of external cold. What can you eat to get rid of the cold in the body?

1. For those with cold stomach, it is appropriate to eat some warming foods, such as chicken, mutton, chestnuts, yams, etc. It can effectively prevent gastroenteritis and indigestion.

2. For people with cold spleen and stomach, eating more gorgon seeds, carrots, chestnuts, sweet potatoes, mushrooms, etc. in moderation can strengthen the spleen.

3. For patients with uterine cold, they can eat more foods such as dates, peanuts, black sesame seeds, walnuts, brown sugar, donkey hide gelatin, etc. that can warm the body, replenish blood, replenish qi and warm the uterus.

4. Patients with kidney yang deficiency caused by cold in the body can also use nutmeg, evodia, psoralen, ginger, jujube, aconite, paojiang and other traditional Chinese medicines to relieve symptoms of body cold. , do not take it under the guidance of a doctor. Daily tips to remove cold air

1. Insist on physical exercise in daily life, and use exercises to expel moisture and cold air from the body, such as yoga, swimming and running, etc.

2. People with severe coldness can use cupping, sweat steaming and moxibustion to remove the coldness, but this should be based on personal constitution, otherwise it will be counterproductive.

3. Drinking more barley and red bean porridge can play a good role in nourishing the heart and blood, removing dampness and edema, and strengthening the spleen and stomach.

4. Before going to bed at night, you can soak your feet in hot water and add ginger and pepper to the hot water. Especially for women with heavy cold and dampness, it can effectively relieve the symptoms of uterine cold.