Traditional Culture Encyclopedia - Weather inquiry - What should I do if my hands and feet are cold in cold winter
What should I do if my hands and feet are cold in cold winter
For cold hands, you can use hand warmers to warm your hands, and the effect will be better. Also, don't wear clothes for manners, but don't wear less clothes. The joints and other places are actually very cold and the blood is not smooth, and the feeling is not so obvious. Soak your feet before going to bed, put some ginger slices or drink some ginger soup, and the whole person will warm up. Besides, what about your feet, don't you think? After warming your feet, hide in bed as soon as possible and lock the temperature, which is very effective.
The above is a temporary solution, not a permanent cure. If you want to solve this problem completely, it is impossible, because it is a physiological reason. A little more exercise can improve this situation slightly, because during the exercise, your whole body is moving and your cell respiration is increased. At this time, the heat generated will be a little more, and the whole person will be hot from the inside out, and his hands and feet will be hot. Moreover, exercise promotes blood circulation and accelerates the warmth of hands and feet.
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