What should I eat when the weather forecast in Jiashan County is old and has poor resistance?

Animal protein, coarse grains, fresh vegetables and fruits, etc.

Animal protein, such as fish, shrimp, meat, eggs, etc. These foods with high protein content will provide the body with enough protein and amino acids to enhance nutrition. ?

2. Coarse grains, such as oats and rye. These coarse grains can promote gastrointestinal peristalsis and facilitate the excretion of intestinal endotoxin.

3. Fresh vegetables and fruits, such as carrots and pitaya. These fruits and vegetables are rich in vitamins and can supplement the nutrients needed by the human body.