The temperature has dropped, how to prevent the baby from catching a cold and getting sick?

The normal operation of the baby's immune system needs sufficient material support, that is, intake of adequate nutrients in an appropriate proportion to maintain the normal operation of the immune system. Therefore, in order to ensure adequate nutrition, lactating mothers should balance their own nutrition and ensure the quality of milk; In terms of complementary food, it is necessary to prepare digestible food for your baby, with meat and vegetables.

Step 2 get enough sleep

Adequate and effective sleep is not only conducive to the baby's growth and intellectual development, but also can increase appetite and enhance resistance! Because the T cells in the body are responsible for dealing with the virus, if you don't get enough sleep, the number of T cells will decrease and the chance of getting sick will increase.

3. Insist on physical exercise

Exercise is an important way to keep fit. Choose exercise methods suitable for your baby's age, and let your baby do more activities, such as climbing, walking, running, playing ball, etc. When the weather is good, you may wish to choose outdoor exercise, bask in the sun properly and breathe fresh outdoor air on the premise of heatstroke prevention.