What are the customs and habits in your hometown during the summer solar term?

In summer, eat traditional foods such as grass, litchi, mutton, rice grains and cold salad. Southerners like to eat all kinds of cold vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, tofu, beans, etc., which have a crisp taste and can arouse people's appetite. In summer, water is also an indispensable substance for human body.

Due to the hot weather, the human body's water evaporates and consumes too fast, so it needs to be replenished in time. Usually, it is best to drink boiled water, and you can also drink mung bean water, chrysanthemum tea and other summer medicinal teas. In summer, you should wear comfortable, breathable and sweat-absorbing clothes. The sweat pores of human skin are open, and clothes are loose and easy to dissipate heat. Wash and change frequently to prevent wearing wet clothes and clothes that have just been exposed to the sun for a long time, so as to avoid the invasion of summer and moisture. It is advisable to exercise in the morning or evening in summer, and the exercise place is suggested to be in the shade of parks, lakes and other trees.