How to alleviate the poor appetite of pregnant women in hot weather?

I can give you some advice to alleviate the problem of poor appetite of pregnant women in hot weather. Please note that the following suggestions are for reference only, and you need to consult your doctor.

1. Keep water intake: The weather is hot, pregnant women are prone to sweating, so it is necessary to increase water intake. It is recommended to drink enough water, juice or decaffeinated tea every day to keep the water balance in the body.

2. Diet choice: Choose light and digestible foods, such as vegetables, fruits, fish and lean meat. Avoid greasy, spicy and irritating foods, because they may aggravate stomach upset.

3. Be diligent and diligent: Divide three meals into five to six meals, with an appropriate amount for each meal. This can reduce the burden on the stomach and increase appetite.

4. Avoid being too hungry or full: Don't be too hungry or full, which may affect your appetite. Eat in moderation and adjust your diet according to your hunger.

5. Cool environment: Try to stay in a cool and ventilated environment and avoid contact with high temperature. If possible, use air conditioner or fan to reduce the indoor temperature.

6. Avoid strenuous exercise: In hot weather, strenuous exercise will increase the body's calorie consumption, leading to decreased appetite. Reduce the intensity of exercise appropriately and choose light exercise suitable for pregnant women, such as walking or yoga.

7. Seek medical attention: If loss of appetite lasts for a long time or accompanied by other unwell symptoms, it is recommended to seek medical attention in time. They can provide more professional advice and treatment according to your specific situation. The above suggestions are for reference only. If you have any questions or need further help, please consult your doctor.