What should I do if I keep scrolling on my phone and can’t stop?

I have been scrolling on my phone recently, mainly because the current epidemic is so serious. Reading these news every day makes me very anxious, and I can’t stop scrolling on Weibo.

Later, I adopted the compulsory method and set a special time period for myself to check Weibo every day. After this time period, I had to put down my phone immediately. This action must be decisive and cannot be delayed, and then read the book immediately. I mainly pass the boring time by reading books, and reading books does not make me so anxious and can calm my mind.