Is cloudy day suitable for running?

Not suitable for morning exercise in rainy and foggy weather.

The current "fog" is different from the previous "water mist". Because of the serious pollution, it is mostly "pollution fog" now. Tiny droplets contain a lot of pollutants and pathogenic bacteria. When you do morning exercises, you will breathe more pollutants. In severe cases, it will cause dyspnea, chest tightness and palpitation. Heart disease, cerebrovascular disease, especially not going out for morning exercise.

The temperature is too low to do morning exercises.

If the temperature in winter morning is too low, or the temperature drops suddenly, it is not suitable for morning exercise, especially for the elderly and infirm, who have poor body temperature regulation ability and are prone to catching a cold. The elderly should also pay attention to keeping out the cold.

Avoid practicing in the forest in the morning on rainy days.

Although you can still do morning exercises in rainy days, don't do it in the Woods, because the trees are still breathing oxygen at this time, and spitting carbon when there is no sunshine will make people suffer from carbon dioxide poisoning. At the same time, it is not suitable for morning exercise on the roadside, near factories and crowded places, which is seriously polluted and harmful to the body.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself.