Publicity column of health tips for flood control and disaster relief

1. Publicity materials on flood control safety knowledge. What should I bring before the rainstorm?

Common sense and safety of flood control

First, how to deal with heavy rains and flash floods

Before rainstorm and flood: (1) Avoid activities in low-lying areas and areas threatened by landslides. Check the front and back of the house every summer, pay attention to the geological changes nearby, and see if there are any signs of danger. (2) Be familiar with the surrounding environment and bring your own necessary waterproof and drainage facilities, such as canvas, woven bags, sand and gravel, wooden boards, water pumps, etc. Pay attention to the forecast of local meteorological flood control department. Especially in densely populated areas, it is necessary to do a good job of personnel diversion and transfer in time.

After the rainstorm and flood: (1) When major signs or disasters have occurred, the news will be transmitted as soon as possible to attract attention and try to control the development and rescue of disasters. (2) In case of emergency, be cool-headed, act quickly, and give up and abandon decisively. The rainstorm and flood are sudden, steep and steep, and the duration is short. When you find the river flooding, you should evacuate quickly and don't hesitate. In flood season, when the river overflows, never cross the river by force. Wait patiently for the river to recede, or cross the river around a distance. (3) In case of rainstorm and flood, pedestrians should stay away from high-voltage lines, electrical equipment and other dangerous areas, and turn off their mobile phones in case of thunderstorm. (4) Emergency rescue such as artificial respiration should be given to the drowning person in time.

Second, how to take preventive measures when the rainstorm comes?

(1) When the rainstorm comes, close the doors and windows to prevent rainwater from rushing into the house. Once the water enters, immediately turn off the power supply, gas and other equipment.

(2) Cut off the dangerous outdoor power supply in low-lying areas.

(3) Don't take the underground passage or the passage under the viaduct.

(4) Don't walk in running water. 15cm deep running water can make people fall.

(5) If you find fast-flowing, turbid and mixed with sediment in mountainous areas, it may be a precursor to flash floods, and you should leave streams or rivers.

(6) When driving in a rainstorm, turn on the rain fog lights, slow down, pay attention to prevent mountain torrents, and avoid water accumulation and landslides.

(7) Pay attention to the power facilities in the street. If any wires slip, stay away immediately and report to the power department immediately.

(8) If the residence may be seriously flooded, evacuate the residence and take refuge in a safe place.

(9) In case of danger, please call 1 10 for help.

There has been a lot of rain recently, so it is everyone's wish to better prevent floods and disasters and build peace and harmony.

2 disaster prevention and mitigation manuscript materials

"Ten Golden Rules for Protecting Life" People's lives should be protected and the ten golden rules should be remembered. Once a disaster occurs, it should be applied in time.

1. Earthquake: In case of earthquake, take shelter first, find a gap under the table, lean against the corner, bend down, seize the opportunity to escape, stay away from all buildings, and the aftershocks crouch in the open space. Second, fire: When a fire breaks out, you are afraid of smoke. You will cover your nose with a wet towel, roll on the burning ground, run down without taking the elevator, and slide down the rope on the balcony. Blindly jumping off a building will damage your health.

Third, the flood: the flood is fierce and high, so it is impossible to stay on the earth roof. The bed table is tied with a raft, the tree can be tied with a lifeline, food flashlights are prepared, and warm clothes are worn to avoid danger. 4. Typhoon: When the typhoon comes, listen to the forecast, strengthen the dam and waterway, repair the gas path, make the temporary building firm and safe, and anchor the ship when entering the port, reduce the journey and watch the signal.

5. Debris flow: rainstorm, debris flow, dangerous places are downstream, escape from the bottom of the ditch, climb up the mountain quickly, camp in the wild without choosing the ditch, and enter the mountain depending on the climate. 6. Lightning: In rainy days, lightning flashes and thunders. Don't stand under the tree to avoid the rain. Stay away from the tower poles. Lightning strikes at home. Close the doors and windows to cut off the power supply and avoid lightning burning the room.

7. Blizzard: On a blizzard day, people jog, don't stop with their backs to the wind, and their bodies are unconscious with cold. Never bake with fire, wash blood circulation with ice and snow, and warm up slowly. Eight, tornado: tornado, strong storm, once entered the cellar, indoor escape from doors and windows, all power and water sources are turned off, outdoor lying in low-lying places, the car is unreliable.

9. Epidemic situation: Be careful about the epidemic situation, don't be careless and prevent infection. Isolation, ventilation and disinfection should be carried out after the patient is found, and the infected person should seek medical treatment as soon as possible and go to public places less. X. Chemical protection: Chemicals are dangerous. Don't pick up waste materials to prevent fireworks from burning toxic gases. Call the police to explain the accident point. Don't watch the transportation leakage and stay away from people who are in the limelight.

People's lives are more important than mountains. Take precautions, avoid risks, master skills and practice frequently. I wish you peace! .

3. Common sense of flood control and disaster relief: What should I pay attention to after the disaster?

Power consumption in disaster areas must be managed in a unified way, and no unit or individual may connect the power without authorization, and abnormal power consumption is strictly prohibited.

During the disaster relief period, all vehicles, ships and other means of transportation should be managed in accordance with the relevant requirements of the public security, traffic police, maritime departments and during the disaster relief period to ensure the orderly traffic in the disaster area. All houses in the disaster area that have been soaked by floods or built on soaked foundations must be tested and evaluated before they can be used, and those that have not been tested and evaluated or are unqualified shall not be used. The masses should try their best to move to areas such as ridges, steep slopes and foothills. If they find abnormal conditions such as loose earth and stone, falling earth and stone, and land cracking, they must move to a safe place in time.

Do not buy, sell or eat spoiled grain or food, do not eat drowned or unidentified livestock and poultry, do not use sewage to wash fruits and vegetables, do not drink raw water, and do not take soaked drugs. At the same time, wash your hands before and after meals to prevent "illness from entering the mouth." Pay attention to public health and personal hygiene, prevent mosquito bites, pay attention to dangerous animals such as snakes and rats, and prevent epidemics. Pay attention to whether there are potential safety hazards in the surrounding environment and production and labor activities. Especially fireworks, gas, fuel and other inflammable, explosive and dangerous goods production and business units, to properly dispose of waste materials, strengthen business safety management, put an end to any safety accidents.

4. Knowledge of disaster prevention and mitigation

With the approval of People's Republic of China (PRC) and the State Council, May 12 has been designated as the National Disaster Prevention and Mitigation Day since 2009. The icon consists of rainbow, umbrella and artificial elements. Among them, the rainbow rhyme after rain symbolizes beauty, future and hope; Umbrella is the most commonly used rainproof tool, and its arc image represents protection and care; Two people represent a man and a woman, an old man and a young man ... we work together to prevent and reduce disasters. The whole sign embodies positive thoughts and the meaning of ensuring the safety of people's lives and property. On March 2, 2009, the National Disaster Reduction Committee and the Ministry of Civil Affairs announced that, with the approval of the State Council, from 2009, 12 will be the National Disaster Prevention and Mitigation Day every year.

Origin of Disaster Prevention and Mitigation Day

China is one of the countries with the most serious natural disasters in the world, with many kinds of disasters, wide geographical distribution, high frequency and heavy losses. Under the background of global climate change and China's rapid economic and social development, the situation of natural disasters facing China is severe and complicated, the disaster risk is further aggravated, and the disaster loss is becoming increasingly serious.

On May 12, 2008, an earthquake of magnitude 8.0 occurred in Wenchuan, Sichuan. The most destructive earthquake since the founding of New China, Sichuan Province alone killed 687 12 people, and17,912 people were missing. This earthquake has brought great psychological pressure and incurable mental trauma to the people of the whole country, which can be called a great disaster in the history of the country and the nation. After the disaster, the people of the whole country, under the leadership of the CPC Central Committee and the State Council, showed unprecedented unity and strength in earthquake relief. In June, 2008, a member of the Chinese People's Political Consultative Conference (CPPCC) in Taiyuan proposed that it is necessary to set up "Disaster Prevention and Mitigation Day" or "China Disaster Relief Day" to express the memory of the earthquake victims and carry forward the spirit of solidarity and disaster relief.

5. Knowledge of disaster prevention and mitigation

I don't know which aspect you are asking. Earthquake disaster is one of the natural disasters that cause the most serious economic losses and casualties in the world.

At present, earthquake prediction is still a worldwide problem. We should strengthen the study of earthquake science knowledge and help us master the correct methods of shock absorption and self-help and mutual rescue. When an earthquake occurs, the indoor triangular space formed by the collapse of houses is often a relatively safe place for people to live.

Especially in architecture, people choose kitchen, bathroom and other places where rooms are not big and easy to collapse, and corners or tables and other places where solid furniture is easy to form a triangular space for shock absorption. In places where there is no table to hide, protect your head with cushions and other things anyway.

Never jump off a building and use the elevator blindly. An old man who personally experienced the Haiyuan M8.5 earthquake in 1920 once introduced in detail the specific method of "lying down to be determined": "When you feel an earthquake indoors, you should quickly lie down on the edge of the kang, face down, head against the wall, arms crossed on your chest, right hand holding your left arm, right hand holding your right arm backwards, the concave part above your nose resting on your arm, and close your eyes and mouth.

In outdoor situations, you should avoid dangerous places such as tall buildings, protect your head, and quickly run to the open space to squat down. When the earth shakes violently and stands unsteadily, people will have the psychology of leaning over and grasping something.

Most of the doorposts and walls around you will be the objects of support. However, these seemingly solid things are actually dangerous.

Be sure not to get close to cement precast slab walls, doorposts, etc. In busy streets and buildings, the most dangerous thing is that things like glass windows and billboards fall and hurt people. Therefore, pay attention to protect your head with your hands or handbags.

In addition, outdoor people should try to stay away from high-voltage lines and toxic factories or facilities such as petrochemical, chemical and gas. In case of gas, toxic gas leakage and fire, cover your nose and mouth with a wet towel and crawl against the wind.

In places where there are many people in department stores and underground passages, the most terrible thing is chaos. Please follow the instructions of the store staff and security guards.

As far as earthquakes are concerned, underground passages are relatively safe. Even if there is a power failure, the emergency light will light up immediately, so take action calmly.

In case of an earthquake or fire, you can't use the elevator. In case there is an earthquake when you take the elevator, please press all the buttons on each floor on the operation panel. Once stopped, leave the elevator quickly and take refuge after confirming safety.

Elevators in high-rise buildings and nearby buildings are equipped with control devices. When an earthquake happens, they will automatically stop and stop at the nearest floor. If you are locked in the elevator, you should contact the management room for help through the dedicated telephone in the elevator.

Be sure to pay attention to landslides, falling rocks or tsunamis. On hillsides and steep slopes, there is danger of landslides and falling rocks, so you should take refuge in a safe place quickly.

On the coast, there is a danger of encountering a tsunami. If you are aware of an earthquake or issue a tsunami warning, please pay attention to the information broadcast on radio and television and take refuge in a safe place quickly.

When taking refuge, you should walk and take as few belongings as possible. When the fire caused by the earthquake spreads and burns, endangering life and personal safety, take refuge measures.

In principle, people's disaster prevention organizations, streets, etc. You should take refuge on foot under the leadership of the person in charge and the police, and carry as few items as possible. Never take refuge by car or bike.

The cooperation and mutual assistance of local residents is indispensable for patients to take refuge. Usually, neighbors need to agree on the way to take refuge in advance.

After the earthquake, people may face all kinds of difficulties, so they must overcome their fears and save themselves in the right way, which is very necessary to alleviate the earthquake disaster and avoid new losses. If you can't get out of danger, you must hold your horses and protect yourself from new harm. If you can't get out of danger for the time being, you must find ways to maintain your life, find food and water, conserve your strength, wait patiently and try to contact the outside world. Don't cry loudly, act reluctantly, and try to close your eyes and rest.

Time is life. After being rescued, we should actively participate in the post-earthquake rescue work, rapidly expand the rescue team, and let more people be rescued. First save people nearby, young adults, people who are easy to save, "life" and "people"; We should actively participate in maintaining social order and social stability.

In the event of a major earthquake, people are easily shaken psychologically. In order to prevent confusion, it is extremely important for everyone to act calmly based on correct information.

Grasp the correct information from the portable radio, and trust the information obtained directly from disaster prevention institutions such as * * *, police, and fire control. Never believe irresponsible gossip, let alone act rashly. Students, when an earthquake happens, as long as we can use the right methods, there will be no danger.

Sometimes, earthquakes are not as terrible as you think, and there are still a few catastrophic earthquakes that really collapse houses. As long as you calmly deal with disasters, it is possible to successfully prevent earthquakes.

6. Who has publicity materials for flood prevention or typhoon prevention? Let me mention them.

1. flood control task: take active and effective defensive measures to minimize the impact and loss of flood disasters and ensure the smooth progress of economic construction and the safety of people's lives and property.

2. The main contents of flood control work are: (1) Cooperate with relevant departments to carry out flood control work in an organized and planned way; (2) Strengthen flood control propaganda and raise people's awareness of flood control and disaster reduction; (3) Improve flood control engineering measures and non-engineering defense system; (4) Closely grasp flood control information such as rain, water, work and disaster; (5) Analyze and study the flood law; (six) to formulate plans to prevent different types of floods, and to study flood dispatching and flood control optimization decision-making schemes; (7) Explore and study the application of new flood control technologies; (8) After the flood season, summarize the experience and lessons of flood control work in that year and put forward the key points of flood control work next year. 3. Flood control policy: "Safety first, always be vigilant, give priority to prevention, and make every effort to rescue."

4. Danger: In flood season or when the water level is high in peacetime, the water pressure, velocity and wind and waves will increase, and various hydraulic structures may endanger the safety of buildings due to insufficient height and strength, or hidden dangers and defects. 5. Emergency rescue: refers to the emergency rescue work carried out during the high water level period or when the water rapidly recedes, in order to avoid the danger of leakage, landslide, collapse, cracks, erosion and other dangers.

Flood control and emergency rescue are inseparable and complement each other. Only on the basis of flood control work, can there be no danger, or less danger, and even if there is danger, you can take the initiative to effectively grab the protection and save the day.

6. Main principles of emergency rescue: (1) Emergency rescue should be timely to prevent the danger from expanding. To this end, it is necessary to strengthen inspections and observations, find dangerous situations as soon as possible, and grasp early and small; (2) To correctly identify the danger, we must understand the design, construction, management and application of the project, and make a comprehensive analysis in combination with the emerging phenomena to make an accurate judgment and draw up the correct rescue plan; (3) Timely supply of materials, and the variety and quantity of materials needed for emergency rescue directly affect the progress of emergency rescue work; (4) strengthen leadership, unified command, organize rescue teams, and invite troops to support when necessary. 7. Flood disaster: (1) rainstorm and flood; (2) Mountain torrents, mudslides and landslides.

8. Heavy rain: refers to the rain with very heavy rainfall. So how to measure rainfall? Meteorologists placed a metal cylinder with a diameter of 20 cm in the open air at the ground observation site-rain gauge. The rainfall it receives 24 hours a day is the daily rainfall, which can be measured by a cup.

Central weather bureau said that the daily rainfall below 10mm is called light rain,10-25mm is moderate rain, 25-50mm is heavy rain, and above 50mm is called rainstorm. Rainstorm weather is dangerous to some extent, but not terrible.

As long as all kinds of preventive work are done well, there will be no danger. 9. How to save yourself in case of flood: (1) When the flood comes, take refuge according to the predetermined route, pay attention to helping the elderly and the young, and help each other.

If the flood comes too fast to be transferred on foot, it is necessary to use boats or floating objects such as door panels and wooden beds prepared in advance as tools to transfer water. (2) When the flood comes quickly and the flood has entered the house, you should quickly climb the roof, wall or nearby trees, take refuge temporarily and wait for the ambulance personnel to move.

You can't swim alone. (3) Earth walls, dry houses or mud brick houses can only be used as temporary shelters, because they are in danger of collapse at any time after being soaked in water.

(4) If there are no big trees and courtyard walls, the roof can't climb up for a while. At this time, we should grasp the fixtures and call for help from others. 10. What are the common diseases during the disaster? The sanitary conditions in the disaster areas are poor, especially the sanitation of drinking water is difficult to be guaranteed. The first thing to prevent is intestinal infectious diseases, such as cholera, typhoid fever, dysentery, hepatitis A and so on.

In addition, zoonotic diseases and natural focus diseases are prone to occur during floods, such as mouse-borne infectious diseases: leptospirosis and epidemic hemorrhagic fever; Parasitic diseases: schistosomiasis; Insect-borne infectious diseases: malaria, Japanese encephalitis and dengue fever. Dermatosis is also very common in disasters: immersion dermatitis (also known as "rotten feet" and "rotten crotch" among the people), insect bite dermatitis and cercarious dermatitis; Disasters are also prone to accidents: drowning, electric shock, heatstroke, trauma, poisonous insect bites, poisonous snake bites, food poisoning, pesticide poisoning and so on.

1 1. How to prevent the epidemic of diseases after floods: (1) Remove accumulated water and dirt, ventilate and dry, spray disinfectants to prevent infectious diseases and mosquitoes and flies from breeding; (2) Take preventive drugs to avoid infection. If an infectious case occurs, it must be treated in isolation; (3) Household appliances should be cleaned and disinfected, and damp and moldy items should be ventilated and aired.

12. What if there is a traffic jam on the way to or from school? (1) Floods, road collapses, or roads are cut off by the waist, and rapids pass. At this time, I can only "take temporary refuge" in a safe place, and I must not force my way through; (2) When roads in mountainous areas are blocked due to landslide accumulation, it is safer to bypass the mountain and pass through the upper part of the landslide surface; (3) When the bridge and culvert are washed away by the flood, the river is rushing and the bridge deck is still collapsing, you must never risk crossing by force, otherwise your life will be in danger; (4) When the high-voltage tower topples and the wires are perpendicular to the road surface, first, stay away from it to prevent electric shock; The second is to report to the relevant departments for timely maintenance. At this moment, we must not muddle through.

13. How to ensure safety when mudslides occur in mountainous areas: When rainstorms and floods occur in mountainous areas, sometimes mudslides occur at the same time. If there is a mudslide, stones, sand, mud, fruit trees, buildings and residential areas in the valley will be pushed out of the valley and piled up at the mouth of the ditch, and the whole valley will become a "smooth slate", which is extremely destructive.

(1) Debris flow accompanied by rainstorm and flood. Before the rainstorm comes, there is a possibility of debris flow in the ravine where you live, so you should move to a safe place for temporary refuge.

(2) Debris flow broke out from the top of the ditch with a sound like "bang … bang …". No matter day or night, when sheltering from the rain in the house, as long as you hear this sound, you should quickly run outside and transfer to the top of the mountain.

(3) Debris flow broke out in a short time, so we can only help the old and carry the young, and go into battle lightly.

7. Contents of health education bulletin board

20 12 office area of health education publicity column of Yanling county people's hospital has obvious seasonality in the second phase of fighting epidemic cerebrospinal meningitis in winter and spring, and the incidence rate is high in winter and spring.

11-65438+in February, the incidence of epidemic cerebrospinal meningitis began to rise, reaching a peak in February-April of the following year, and began to decline in May, and was at the lowest ice level in July-June. This is mainly because people are in close contact with each other in winter and spring, the climate is cold and dry, the respiratory resistance is weakened, and it is easy to get sick.

The onset age of epidemic cerebrospinal meningitis is mainly 1-5 years old children, and the main symptoms are: early similar cold, low fever, sore throat, followed by rising body temperature, chills, headache, vomiting, skin and mucous membrane rash with different sizes and uneven distribution, severe headache, frequent jet vomiting, photophobia, mania, neck pain, neck stiffness and other symptoms when the condition is serious. If it is not rescued in time, it can die within 24 hours, and the situation of infants is even more dangerous.

Meningitis is an infectious disease spread by airborne droplets in the respiratory tract. Because the viability of pathogenic bacteria in vitro is extremely weak, there is little chance of indirect contact with diseases through daily necessities. Meningitis diplococcus is generally parasitic in the nasal cavity and pharyngeal mucosa of patients or healthy carriers. When coughing, talking and sneezing, a large number of droplets with bacteria are ejected, which pollutes the air. Once inhaled by healthy people, meningococcus will enter the blood from the respiratory tract and then reach the skull, causing inflammatory changes in the meninges and a series of clinical symptoms.

People who are in the same room with patients or who are in direct contact with patients' oral secretions (such as kissing) belong to the high-risk group susceptible to infection. To prevent the spread of epidemic cerebrospinal meningitis, we should do: 1 and control the source of infection.

Early detection, early diagnosis, early reporting and early isolation. The isolation period should be three days after the clinical symptoms disappear, but not less than seven days after the onset.

2. cut off the route of transmission. Vigorously carry out patriotic health campaign, keep indoor air fresh, often dry clothes and quilts, go to crowded public places as little as possible during the epidemic period, and strengthen physical exercise.

The most effective way to prevent meningitis is to vaccinate against meningitis. Parents should be aware of preventing diseases. In the meningitis epidemic season, it is best not to take children to crowded public places. The bedroom should be ventilated in the morning and evening, clothes and quilts should be aired frequently, and children's toys should be disinfected regularly.

Children should wash their hands with soap or hand sanitizer before and after meals, eat a few cloves of raw garlic when eating, keep exercising and improve their body resistance. If you have a headache, fever or ecchymosis, you should be vigilant and go to a regular hospital immediately.

If you have not been vaccinated, but you find that you have meningitis around you, you can take sulfadiazine or compound sulfamethoxazole orally to prevent it. Yanling County People's Hospital Health Education Office 20 12-3-6 Yanling County People's Hospital Health Education Publicity Column Accommodation Area 20 12 How to eliminate sub-health is a healthy overdraft state, which shows that there are various physical discomfort, but no organic diseases, which is a precursor to illness.

With the fierce social competition and the accelerated pace of life, sub-healthy people generally exist and show an upward trend year by year. According to WHO statistics, about 60% people are in sub-health state to varying degrees. The bigger the city, the more developed the economy, and the more people are in sub-health state.

Professor Huang Yongchang, vice president of China Preventive Medicine Association, revealed that the proportion of sub-healthy people in China has reached 70%. Knowing health knowledge is helpful to strengthen the prevention, prognosis and rehabilitation of sub-healthy people, but mentality is more important.

According to the statistics of the World Health Organization, there are four major factors affecting people's health, among which medical conditions account for 8%, parents' genes account for 15%, environmental factors account for 17%, and personal lifestyle accounts for 60%. To a great extent, health comes from reasonable exercise, mental health and other good lifestyles.

Improving health awareness and establishing a good attitude towards life will help to improve lifestyle. 1.35 People over the age of 35 who have no history of hypertension should also have their blood pressure measured at least once a year.

Hypertension is a chronic disease. Early detection and control of hypertension can reduce or even avoid various complications.

More importantly, guiding people to take the initiative to care about and manage their own health while paying attention to blood pressure can turn sub-health into health. 2. Participate in proper physical exercise regularly.

The simplest and most effective way to prevent diseases is to keep fit. Exercise should not only conform to people's physiological characteristics, reach a certain frequency and intensity, but also adapt to local conditions.

For example, many communities have installed free fitness equipment, which provides good exercise opportunities for retirees. Office workers can take intermittent exercise and other forms of exercise, which not only exercise, but also help to relax and reduce work pressure.

3. Keep a healthy mind. Maslow, a famous psychologist, said that there are three criteria for health: adequate sense of self-security, realistic life ideals and good interpersonal relationships.

Only by truly being "indifferent to ambition and quiet", establishing positive values and maintaining a good attitude can we have a healthy life. ? Yanling County People's Hospital Health Education Office 20 12-3-6 Yanling County People's Hospital Health Education Publicity Column Emergency Department 20 12 The second phase of spring health education knowledge came, the weather was warm, the flowers were in bloom, the leaves were green, the scenery was beautiful, and people's mood was naturally extraordinarily comfortable.

However, infectious disease experts have recently reminded that in spring, cold and warm air meet frequently, and the weather is changeable, cold and hot, which is suitable for the breeding of various pathogenic microorganisms and the respiratory resistance is reduced. If you don't pay attention to health, you are prone to infectious diseases, especially respiratory infectious diseases and intestinal infectious diseases. Therefore, students should enhance their awareness of self-prevention, neither blindly panic nor treat it lightly, but should pay attention to taking active preventive and comprehensive control measures to prevent pathogens from leaving the body.

1, pay attention to moderate window ventilation. As the temperature rises gradually, attention should be paid to keeping the indoor temperature relatively constant.

In the morning, pay attention to open the window for air, go to the old and welcome the new, and always keep the indoor sanitation clean and the air fresh. 2, pay attention to timely increase or decrease clothes.

The weather in spring is hot and cold. At the same time, the body's resistance is also in a low state.

So be sure to change clothes at any time with the change of temperature to prevent colds. 3. Participate in outdoor activities frequently.

Spring is the best season for students to do outdoor activities. We should seize the good opportunity of bright spring and take part in some outdoor activities within our power. 4. Maintain the law of daily life.

We should maintain a normal lifestyle, ensure adequate sleep and avoid overwork.

8. Knowledge of disaster prevention and mitigation is urgent.

Ten golden rules for protecting life: protect human life and remember the ten rules. Once a disaster happens, they should be applied in time. 1. Earthquake: In case of earthquake, take shelter first, find a gap under the table and bed, bend down against the corner, seize the opportunity to escape and stay away from all buildings, and squat in the open space after the aftershocks. Second, fire: I was afraid of smoke at first, and covered my body with a wet towel. Blindly jumping off a building will hurt your health. 3. Flood: The flood is fierce, so you can't stay on the earth roof. You can tie a raft on the bed and table, tie a lifeline to the tree, prepare food flashlights, and wear warm clothes to avoid danger. 4. Typhoon: When the typhoon comes, listen to the forecast, reinforce the dam to pass through the waterway, repair the gas path, reinforce the temporary building, anchor the ship deeply in the harbor, and reduce the travel signal. 5. Debris flow. Climb the mountain quickly, camping in the wild does not choose ditches, and entering the mountain must depend on the climate. 6. Lightning strike: When it rains, there will be thunder and lightning. Don't stand under the tree to avoid the rain, and the poles of the tower should be far away. When it thunders, you should also take preventive measures at home, close the doors and windows, cut off the power supply, and avoid lightning strikes and fires. 7. Blizzard: On a blizzard day, people jog, don't stop behind the wind, and your body will be unconscious with cold. Never bake with fire. Once you hit the cellar, avoid indoor doors and windows, turn off all power and water sources, and lie on the low ground outside, the car will be unreliable. Nine. Epidemic situation: be careful of the epidemic situation, don't be careless, and prevent infection. If patients are found, isolate, ventilate and disinfect tableware, seek medical treatment as soon as possible, and go to public places less. X. Chemical Prevention: Chemicals are dangerous, so don't pick up waste materials to prevent fireworks from burning.