The weather is too hot recently. What should I do if I have acne on my face?

Acne is caused by excessive oil secretion, so some people, especially MM with oily skin, think that you should wash your face more and do a good job of cleaning. Indeed, cleansing can effectively prevent acne, but at the same time, improper cleaning methods will make acne more serious.

First of all, don't wash your face for too long, never more than two minutes. Facial cleanser stays on the face for too long, which will make the washed stolen goods be sucked back into the pores. In addition, washing your face is often accompanied by massage, and the skin on your face will accelerate the absorption of stolen goods, block pores, and lead to the closure of acne.

Secondly, don't wash your face too often. If your skin is oily, it is enough to use facial cleanser once in the morning and evening. After cleaning, local skin will be keratinized, which is also the second cause of acne.

Finally, the choice of facial cleanser is also very important. Do not use strong deoiling products. After all, the key to anti-acne is not to remove oil, but to balance the water and oil of your skin and make the basement membrane healthier. Therefore, it is best to choose conditioning products and mild products to make the skin healthy, and then consider the problem of acne.

If your acne is serious for a while, please don't apply any lotion, skin care products or lotion after washing your face. You can directly apply ointment for treating acne. Don't apply ointment to your whole face, only use it locally. remove one's make-up

If you have makeup, please do a good job of removing makeup, but don't use makeup remover cotton to remove makeup. Even for healthy skin, it is more irritating to use makeup remover cotton, not to mention acne skin. When removing makeup, try to use mild makeup remover, which will be cleaner and faster.

Try to use this kind of products as little as possible, such as Dr. Li and toothpaste, which are highly respected in the market. Dr. Li Can can really make acne disappear quickly, but it mainly depends on the hormone composition inside. In the long run, it will stimulate skin oil secretion and make acne more serious. If you want to apply toothpaste, you should pay attention to the choice of toothpaste, and never choose fluoride toothpaste, because that is one of the chief culprits of many MM acne.

Internal adjustment skills:

1, diet therapy

Many MM think that foods rich in oil, such as peanuts, chocolate, fried foods, etc., have a lot to do with acne. In fact, according to medical research, these foods are not directly related to acne, but foods with high iodine content will grow acne. Therefore, if you are a person with acne, please eat less iodine-rich foods such as iodized salt and kelp, and choose foods with the functions of cooling, clearing away heat, promoting fluid production and moistening dryness, such as lean pork, pig lung, rabbit meat, duck meat, fungus, mushrooms, celery, amaranth, lettuce, loofah, bitter gourd, tomato, mung bean, soybean, lotus root, pear, hawthorn and apple. .

At the same time, the VE acne method circulating on the Internet is very undesirable. Because according to medical research, VE, VB6, VB 12 are easy to cause acne.

2. Life and rest

The root cause of acne is endocrine problems, but this problem is reflected in the face. Therefore, it is also very important to adjust your life to fight smallpox. First of all, we should keep enough sleep. Only adequate sleep can balance the body and solve the hidden danger of acne from the inside. Secondly, drink plenty of water. Water is the fountain of life, which can effectively eliminate toxins in the body. With less toxins in the body, endocrine will naturally balance, and acne will not be so easy to produce. Finally, keep a good mood. Especially in the dry autumn and winter seasons, a bad mood can easily lead to a strong liver fire, and it is easy to grow acne when the liver fire is big. To eliminate acne marks, you can mix it with mung bean powder to places with acne, or you can eat some foods rich in vitamin C and vitamin E, such as nuts (but don't eat too much); Or take some vitamin C tablets and vitamin E tablets in moderation.