What if pregnant women have cold hands and feet in winter?

Cold hands and feet in winter indicate poor peripheral nerve circulation, but as a pregnant woman, it can't be handled casually, otherwise it will have adverse effects on the fetus. So families can use some physical methods to help pregnant women raise the temperature of their hands and feet.

Usually help her rub her limbs, dredge the body meridians through massage, increase blood circulation, and let blood circulate to both ends of the body, which will not affect the fetus and can effectively alleviate the problem of cold hands and feet.

In addition, prepare a hot treasure that you can carry with you when you go out. There is a heat source on your body, which can continuously supply heat to your body, so as not to lose your body temperature quickly because of the cold weather. At night, you can stick to soaking your feet and cooperate with foot massage.

In terms of diet, remember the cold food entrance. You can consult Chinese medicine for some nourishing recipes, understand some foods that are beneficial to pregnant women to improve their physical condition, and improve the fundamental problem of cold hands and feet from the inside. Both internal and external training will definitely improve.