Tips for keeping fit in spring

1. Common knowledge of disease prevention in spring

Everything recovers in spring and March, which is the best season of the year, and it is also the transition period from cold winter to hot summer.

The climate in spring is often changeable, with sunny days and warm spring winds. After a period of time, it rained continuously and it was freezing, so some people called it the season of "a hundred herbs sprouting and all diseases erupting". Every spring, the outpatient departments of major hospitals are often overcrowded. Rhinitis, flu, pneumonia, measles, heart disease, mental illness, etc. are all one attack, so some people call spring "the spring of many diseases".

The reasons are as follows: 1 day, the temperature rises, which is suitable for the breeding of many pathogenic microorganisms, and some of them mutate and are highly pathogenic. Due to the increase of exogenous allergens, allergic diseases are prone to occur in spring, and the most common are all kinds of pollen and dust mites, which are easy to cause bronchial asthma in people with allergic constitution. Traditional Chinese medicine believes that spring disease is caused by common cold, warming pathogenic factors lying on the muscle surface and lung qi losing in clearing the air.

Infectious diseases prevalent in spring are mostly transmitted through the respiratory tract. Mild symptoms are limited to the upper respiratory tract, such as rhinitis, pharyngitis and tonsillitis. Severe cases include influenza and pneumonia. And influenza is the most common.

There are also epidemic cerebrospinal meningitis, measles, chickenpox, mumps and other infectious diseases, which are also easy to occur or become popular in spring. Spring climate will also affect the activities of nerves and endocrine glands, causing disorder of the seven emotions and causing diseases.

So, how can we effectively prevent diseases in spring? Campus is the main place where we live and study, and the quality of campus environmental sanitation is closely related to everyone's health. And a good campus environment must be created by everyone.

Therefore, we should actively do indoor and outdoor cleaning every day and never let go of any sanitary corner; Dispose of the accumulated garbage in time and pour it into the designated place. Only in this way can we stop the growth of bacteria and prevent the occurrence of diseases from the source.

More importantly, each of us should do a good job of cleaning. Don't throw scraps of paper and shells, don't spit everywhere, and don't throw dirty things into the pool.

Only when each of us takes care of our hands and mouths can our campus become clean and our health be guaranteed. In addition, we should pay attention to personal hygiene and protection and develop good hygiene habits, which is the key to prevent infectious diseases in spring.

Wash your hands before and after meals, clear your nose when sneezing and coughing, and be sure to change, wash and dry your clothes and bedding frequently when you come out. Never spit or urinate. Keep indoor air circulation in the classroom and at home.

In the season when respiratory infectious diseases are prevalent, public places (such as farmers' markets, cinemas, recreation rooms, etc.) should be reduced. In spring, the metabolism of various organs, tissues and cells of the human body begins to flourish, which is a good time to exercise. We should take an active part in physical exercise and breathe fresh air in the suburbs and outdoors. Besides, sleep and rest are better.

Regular life and adequate rest and sleep are very important for improving one's own resistance. It is necessary to arrange work and rest reasonably, so that life is regular and work and rest are combined. For example, some people are overworked because they watch TV and play video games all night, which will inevitably lead to a decline in disease resistance and vulnerability to virus infection.

The climate in spring is changeable, and it is warm and cold at first sight. If clothes are suddenly reduced, it is easy to reduce the immunity of human respiratory tract and make pathogens easy to invade. You must add or subtract clothes according to the weather changes, and you can't lose too much at once.

Reasonable arrangement of diet, diet should not be too spicy, too much will help to get angry, and it should not be too greasy. Reduce the respiratory tract * * *, such as not smoking or drinking.

Drink plenty of water, get enough vitamins, and eat foods rich in high-quality protein, sugar and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables and fruits. In addition, if there are symptoms such as acute fever, headache and sore throat, please go to the hospital for examination and treatment in time.

Avoid the spread of disease.

2. Common sense of healthy living in spring

Prevent exogenous diseases. In spring, the temperature is unstable and the wind and rain are changeable. People who are weak should pay attention to keep warm to prevent colds. Being jealous and garlic can help prevent exogenous diseases. Allergic people should pay attention to avoid allergens such as pollen, and it is best to wear masks when going out.

Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity. You can take part in running, playing ball, doing exercises, playing Tai Ji Chuan and going out for an outing according to your hobbies.

Regulate emotions. In spring, it is advisable to supplement some diets rich in phenylethylamine and caffeine, such as green tea, coffee, bananas and chocolate. These foods can excite the nervous system, eliminate fatigue and prevent "spring sleep" and depression. In addition, don't overdo it, and try to be calm and emotionally stable. Fish farming, flower viewing, fishing, etc. Can regulate emotions and nourish emotions.

Take necessary precautions. When the weather is changeable, preventive treatment can be given to some chronic diseases under the guidance of doctors. Patients with hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and psychosis should not stop taking drugs or reduce drugs in spring, but need to strengthen or make necessary adjustments to prevent their illness from getting worse or recurring. Parents should vaccinate their children against infectious diseases in time, and don't take them out of public places casually. Once the disease occurs, you should go to the hospital as soon as possible for proper examination and treatment.

In spring, everything is happy and full of vitality, which is the most active period of human physiological function and metabolism. But the spring rain is continuous, the weather is humid, it is warm and cold at first, and the climate is very unstable. Healthy people can adapt to the environment quickly and generally don't need to adjust. But people with old diseases are not so lucky in this changeable season, and old diseases are easy to recur. At this time, for such patients and people who are weak after illness, they can be supplemented appropriately to improve the body's resistance and restore the body.

In spring, you should choose general tonic foods, such as chicken, eggs, lean meat and red dates. Not only can you improve your lazy physique, but you can also have plenty of physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.

In spring, flowers are in full bloom and the air is filled with a lot of pollen, which is the season of allergic diseases. If you have chronic diseases or allergies, you must avoid eating shrimp, crabs, pickles and other foods in spring, otherwise the old diseases will easily recur.

Generally speaking, the medicated diet in spring should be based on flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat and damaging healthy qi.

3. Common sense of preventing infectious diseases in spring

In early spring, the climate is warm and cold, which is the season of infectious diseases. Influenza, chickenpox and mumps are all common respiratory infectious diseases in spring, so it is very important to strengthen personal hygiene and protection.

1, scientific dressing: follow the traditional law of "covering in spring and freezing in autumn", don't take off your winter clothes in early spring, especially pay attention to keeping your feet warm, and increase or decrease your clothes according to weather changes and physical condition.

2, often open the window: keep the indoor air fresh, let the indoor air circulate, disperse the virus, so as to reduce the chance of getting sick; Reduce to public places with poor air circulation.

3, wash your hands frequently: respiratory secretions such as nasal mucus and sputum of patients with respiratory infectious diseases contain a large number of pathogens, which may be transmitted to healthy people through hand contact with secretions, so special emphasis is placed on hand hygiene.

4, drink more boiled water: it is conducive to the excretion of toxins in the body and purify the environment in the body.

5. Appropriate exercise: Exercise can increase blood circulation, improve the skin's ability to regulate temperature, maintain the function of the lymphatic system, and thus enhance the body's disease resistance.

6, balanced nutrition: children who are partial to picky eaters are most likely to have decreased immunity. In order to enhance the body's disease resistance, reasonable and balanced nutrition is very important. Parents can consciously increase calcium-rich fish, shrimp and bean products, appropriately increase high-quality protein, pay attention to the intake of vegetables and fruits, properly mix coarse grains and miscellaneous grains, and avoid high-sugar, high-fat and fried foods.

7, to ensure sleep: at night to ensure that children get enough sleep, don't let children too tired, because an unbalanced life will bring an unbalanced immune response.

4. Spring health tips

As the weather gets warmer and warmer, spring health preservation is put on the agenda. Spring health care should achieve the following seven points.

1, protecting the liver and gallbladder is the most important. Spring will make some hairs in the liver and gallbladder worse.

2. Carry out "body cleaning". Spring is a clean season, and the body needs to be clean.

3. Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.

4, suitable for stretching. Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body.

5. The most important supplement is B vitamins. People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring.

6. Send out "* * * vibration" to the outdoor and the earth. In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress.

5. What are the common sense of spring health care?

Nourishing and protecting the liver Spring belongs to the liver, which is the most active season of liver qi and the best opportunity to nourish and protect the liver. If the liver qi is not well nourished in spring, the whole qi and blood will run abnormally, and other viscera and organs will be easily disturbed and cause diseases. When the liver qi is accessible, the body will be relaxed, full of energy, and the liver qi will be damaged. People are prone to fatigue, drowsiness and dry eyes. Going to bed on time and ensuring adequate sleep is the best way to nourish the liver.

Hot and cold. The temperature difference changes obviously in spring. Don't dress too thin. Pay attention to the daily weather changes, adjust them in time to prevent colds. If you stay at home for a long time, make sure the indoor sunshine is sufficient and the temperature is appropriate. Open more windows to breathe fresh air and keep indoor air circulation comfortable. The temperature is not too high. When you sweat because of exercise, don't be greedy and fan the flames, or drink cold drinks immediately. Enhance physical fitness. Mainly to participate in outdoor sports activities, including various physical exercises and manual labor, to enhance the body's immunity.

Supplement high-quality protein. The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. Diet should be light, and a healthy diet should be lean and easy to digest every meal. Only by properly ingesting high-quality protein such as meat, eggs and milk can we enhance our physical strength and make people full of energy. In addition, high-quality protein is rich in tyrosine which can make our brains awake and alert, and it has a certain effect on relieving "spring sleep". Advocating moderate consumption of bean products and eating some onions, ginger, garlic and leeks can dispel the yin cold, achieve the effect of sterilization and disease prevention, and reduce colds. These vegetables are warm and pungent, which can not only dispel the cold, but also inhibit the germs that breed in humid environment. Family diet should be more coarse and less refined, and eat more cereals such as rice, millet, oats and glutinous rice. And vegetables should be more shiny, such as pumpkin, sweet potato, carrot, lettuce, cabbage and so on. These are all sweet foods that nourish the spleen and liver. Porridge, such as yam and jujube porridge, medlar and glutinous rice porridge, carrot and spinach porridge, tremella and jujube porridge, etc. , are spleen and stomach.

Prevent diseases. Spring is the frequent season of influenza, so we should pay more attention to personal and family hygiene, wash our hands and clothes frequently, have more bask in the quilt, and clean up indoor garbage in time. Children should be vaccinated against infectious diseases, and don't take them in and out of public places casually. Once the relevant symptoms appear, you should go to the hospital for proper examination and treatment as soon as possible.

6. Little common sense about spring health care

Spring has come, and the weather is warm and cold. Please pay attention to the following points in health care: 1. When spring comes, the skin stretches, the peripheral blood supply increases, sweat gland secretion increases, and the load of various organs of the body increases, but the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy.

Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.

The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, human skin is slack and its resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially for the elderly and the physically weak. Second, the diet nursed back to health in the spring, the human metabolism began to flourish, and the diet should be spicy, sweet and slightly warm.

Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.

Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.

Third, the spiritual activities of people who are saving their energy must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring.

Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases.

Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.

Fourth, exercise maintenance should adapt to the characteristics of rising yang in spring and strengthen exercise. You can go running, boxing, doing exercises, walking, playing ball games, flying kites, let your body go to the old and welcome the new, let your bones and muscles stretch, and lay a good foundation for a year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.

Verb (abbreviation of verb) keep warm and prevent diseases When spring comes and the weather gets warmer, pathogenic bacteria and viruses also multiply rapidly, and infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. "Spring covers and autumn freezes" is a health care experience that adapts to the climate.

Because the climate in spring is changeable, cold and hot, people have been wearing cotton-padded clothes for a winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence.

Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction. In spring, wind and temperature prevention are emphasized, because at this time, it turns from cold to warm, and warm poison begins to move.

If you are weak at ordinary times, you will suffer from wind and fever (such as influenza) due to exogenous pathogens. According to folk experience, the following methods can be used to prevent it: First, soak it in water.

Take 500g of Rhizoma Osmundae, put it into a water tank or bucket, and change it every month 1 time. Secondly, put some peppermint oil in the house and let it evaporate slowly to purify the air.

Practice has proved that this method has a certain bactericidal effect. In addition, in spring, when flowers fall in bloom and pollen flies with the wind, patients with allergic asthma are most likely to get sick.

The prevention method is to insist on physical exercise to improve the body's disease resistance; Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows. Disclaimer: I am a satisfied answer from Wings of God on February 20, 200814: 06. I feel quite good and forward it to you, hoping to help you.

7. Primary school students' spring health knowledge.

Primary school students' health knowledge

Personal hygiene behavior 10

1, wash your hands before and after meals;

2. Brush your teeth every morning and evening;

3. Take a bath, have a haircut and cut your nails regularly;

4. The clothes are clean and tidy;

5, diligent drying bedding;

6. Pay attention to hygiene and morality, and do not litter or spit everywhere;

7. Exercise once a day;

8. Don't smoke or drink;

9. Let children participate in planned immunization on time;

10, actively learning health knowledge.

10 article on group health behavior

1, indoor clean, no mosquitoes, flies, rats and cockroaches;

2. There is no odor indoors and the air is fresh;

3. There is no no smoking sign in public places;

4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated;

5. The kitchen is well ventilated;

6, the toilet is tasteless, no flies, and the urinal has no urine alkali;

7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;

8. Specification for balcony closure;

9. Obey traffic rules to avoid accidents;

10, to carry out sports activities beneficial to the body and mind.

Environmental protection is everyone's responsibility.

Requirements of national health cities for environmental protection

National health cities should meet the following requirements in environmental protection:

The environmental protection work has achieved remarkable results. The State Council's "Decision on Strengthening Environmental Protection" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Environmental quality related indicators meet the standards.

Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solid waste, urban sewage treatment rate and other related indicators.

Everyone is responsible for eliminating the four evils.

Eliminating the four pests is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.

Four pests can spread many infectious diseases and kill millions of people every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and disasters are born quickly. A little slack is harmful everywhere. Therefore, we need to work hard, persevere, win every battle, combine surprise attacks with frequent attacks, and eliminate the four pests according to local conditions.

Noun description

Four diligence: refers to diligent manicure, diligent haircut, diligent bathing and diligent dressing.

Six noes: no drinking raw water, no eating unclean food, no smoking, no opening towel cups, no littering, no spitting.

Three belts: handkerchiefs, mugs and toilet paper.

The things of the day should be completed on the same day; Do your own thing; Wash your hands before meals; Be polite to others and respect teachers; Pay attention to hygiene and civilization. Care about the collective and cherish the collective.

Precautions when using eyes:

Usually, when using a computer or reading a book or newspaper, it is best to take a 5-minute break every 30 minutes, stand up and walk, or look out of the window, and lengthen the line of sight that has been paying attention to close range.

The distance from the computer screen should not be shorter than 30 cm. Use radiation protection goggles to avoid eye damage caused by radiation.

If your eyes are dry and itchy, close them and rest for a few minutes before opening them. Never soften your eyes with your hands. If you don't get better, you must see a doctor, because it may be caused by other infections.

Daily eye care

Drink plenty of water: especially in air-conditioned offices or rooms, pay special attention to water replenishment, which can improve the dry state of eye mucosa.

Eye drops, physiological saline, artificial tears: people who wear contact lenses often rely on such eye drops to protect their eyes; Some people buy some eye drops in pharmacies to prevent dry eyes, but it is safer to pay attention to the source of the liquid medicine, and it is best to be prescribed by a doctor. Because most eye drops or artificial tears are added with preservatives or fungicides for storage convenience, the average person should not have much problem using them, but it is hard to say if they are allergic.

Cold and hot compress: when the eyes are tired, you can use ice compress and hot compress alternately, but you can't ice compress or press the eyeball. The same is true of hot compress, which lasts no more than 5 minutes each time and can cooperate with the rotation of the eyes up and down. Doing it several times more can improve the blood circulation around the eyes and have a good effect on the dark circles caused by fatigue.

Usually, you can eat more foods containing B- carotene, such as carrots, papaya, gourds and vegetables. Some people will make some gouqi tea or cassia seed tea in the office, which is very helpful for their eyes.

Hope to adopt.

8. What are the health tips about spring health?

1, Four Essentials of Spring Health Preservation

First, daily life should be regular: when spring comes, the human body's yang tends to be inside and outside, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, but the central nervous system has a calming and hypnotic effect, and the limbs feel sleepy. At this time, don't covet to sleep late, which is not conducive to the rise of Yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature. The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, the human skin is slack and the ability to resist external evils is weakened. Therefore, when spring comes, don't take off your thick clothes at once, especially for the elderly and the physically weak.

Second, the spirit should be raised. People's spiritual activities must adapt to climate change. The time when the human body is most affected by the seasons is the transitional season, especially the spring at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.

The third is to pay attention to regular exercise. After entering the spring, we should adapt to the characteristics of rising yang, strengthen physical exercise, go running, boxing, doing exercises, walking, playing ball games and flying kites in places with fresh air, let our bodies go to the old and welcome the new, so as to stretch our bones and muscles and lay a good foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.

The fourth is to keep warm. When spring comes and the weather gets warmer, pathogenic bacteria and viruses grow and multiply, and infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. "Spring covers and autumn freezes" is an experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people use winter clothes for winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.

2. Solve "Spring Sleepiness" in this way in spring; Special topic of spring sleepiness

When winter goes and spring comes, people will feel tired due to temperature changes, which is called "spring sleep". But if you can adjust your diet, you can also alleviate the "spring sleep" and make yourself full of energy.

First, eat more calories for breakfast, get into the habit of eating the most calories for breakfast every day, and supply enough calories for the human body. The ideal diet arrangement is: breakfast consumes the most calories, followed by Chinese food and dinner;

Second, dishes with a light and smooth diet will make people tired after meals, which is characterized by decreased body temperature and blood sugar, low mood and decreased work efficiency, so spring is easy to be light and palatable;

Third, adequate intake of protein protein is composed of a variety of amino acids, of which kynurenine is the main component of chemicals that alert the brain, so the intake of protein from lean meat, chicken, fish and butter dairy products helps to improve people's energy;

Fourth, eating fruit and drinking fruit juice is rich in potassium, which is one of the main minerals to help maintain cell moisture. Lack of potassium can make people feel weak and affect their concentration. Raisins, oranges, bananas and apples are all rich in this mineral.

9. Encyclopedia of Spring Health Knowledge

First of all, you should travel more in spring. Because in the cold winter, the body is covered with thick cotton-padded clothes for two or three months, the functions of the thermoregulatory center and internal organs also decline to varying degrees, and the muscles and ligaments are inactive for a long time, which makes them atrophy and contract weakly. It is very necessary to go out and enjoy the scenery, which not only exercises the body, but also cultivates the sentiment. Especially in the countryside in spring, the air is fresh, the leaves are flourishing, the grass is flourishing, a hundred flowers blossom and a hundred birds contend. Being in such a beautiful embrace of nature is simply intoxicating, so people like to go for a spring outing since ancient times.

Second, you should take more walks in spring. On the occasion of warm spring in bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't overwork yourself.

The third is to advocate stretching in the morning exercise. The reason why we advocate stretching in the morning is that after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, and take a deep breath, you will have the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.

Fourth, do more outdoor activities. The spring outing mentioned above. Walking belongs to outdoor activities. Because of its rich content, it is introduced separately. The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, walking, outing, practicing Qigong and playing Tai Ji Chuan. Because outdoors, the air is rich in vitamins, which are negative ions in the air. Although negative ions can't be seen or touched, they wander all the time, which is beneficial to the growth and development of bones and the prevention of rickets in children and osteoporosis in middle-aged and elderly people.

Of course, there are many items suitable for Spring Festival travel rush to exercise, so I won't introduce them here. Next, let's talk about the precautions of spring sports.

There are many fogs and sandstorms in spring, so the limbs should not be too big during exercise to prevent joint pain caused by dampness and cold; Don't exercise where the dust is flying in the wind, learn to breathe through your nose, and don't choke the wind.

Be prepared for activities before exercise, swing your arms, kick your legs and turn your waist, and then do strenuous exercise after all your muscles and joints are active.

Exercise should be comprehensive, not only choose to stretch your limbs, but also consider the flexion and extension of your back, abdomen, chest and waist. Don't lie on the velvet grass during or after exercise, because it will cause rheumatic low back pain or arthritis. The highest heart rate during exercise should be around 130~ 150 beats/min.

Take off your clothes to avoid catching a cold. If you sweat, dry it at any time. Don't wear wet clothes and let the cold wind blow, so as not to catch cold and cause diseases.

It is also important to pay attention to spring exercise. Don't exercise too early in early spring morning. This is because in early spring and February, the temperature is low in the morning and the cold air attacks people. If you go out to exercise too early, you will easily catch the common cold. Going out too early will catch a cold, which will seriously cause joint pain and stomach pain, and even make people freeze their mouths and suffer from facial paralysis, angina pectoris and other diseases. In addition, according to environmental monitoring, the air is cleanest in summer and autumn, and the air pollution is serious in the first month or two of winter and spring. In a day, the peak of air pollution is around 6 am, and the more intense the exercise. The more air inhaled, the greater the pollution. As can be seen from the above, you can't get up too early in early spring morning exercise. Generally speaking, it is more appropriate to get up when the sun is coming out.