What can you eat during the dog days of summer to really cool down?

In the dog days of summer, the weather is hot, and the human body is prone to problems such as heatstroke and fever. To beat the heat and keep your body comfortable, choose some cooling, cooling foods. The following are some foods suitable for eating in the dog days of summer:

1. Melons:

Watermelon, cantaloupe, melon, etc. are all very good summer-relieving fruits, rich in water and cool in taste.

2. Green vegetables:

Vegetables such as cucumbers, tomatoes, lettuce, etc. are rich in water and vitamins, which are helpful for relieving heat.

3. Mung beans:

Mung beans have the effect of clearing away heat and relieving summer heat, and can be made into mung bean soup or mung bean porridge for drinking.

4. Jelly:

Rich in plant gum, it is cool and refreshing, suitable for relieving the heat.

5. Ice products:

For example, ice cream, popsicles, etc. are classic foods to relieve the heat, but they should be eaten in moderation.

6. Lotus root:

Lotus root is rich in protein and vitamins and can be made into lotus root slices, lotus root juice and other summer-relieving foods.

7. Chrysanthemum tea:

Chrysanthemum has the effect of clearing away heat and relieving heat, and can be used to make tea.

8. Lemonade:

Lemons are rich in vitamin C and can be used to make lemonade to relieve the heat.

In addition, pay attention to eating less spicy, greasy and high-calorie foods to avoid increasing the burden on the body. In addition, drinking more water to keep your body hydrated, avoiding exposure to high temperature environments, and maintaining indoor ventilation are also very important measures to relieve the heat.