Summer is the season to eat barbecue. Pay attention to these four details, or you can reduce the harm to your body.

With the coming of summer, there are more and more barbecue stalls on the street. In this hot season, it is difficult to cool down at night. At this time, the evening breeze was blowing in the street, and then we met several barbecue stalls. It is difficult for someone to resist eating.

But as we all know, barbecue is a high-fat and high-calorie food. Eating too much will not only make people fat, but also cause certain damage to the liver and stomach. For people who like to eat barbecue in summer, we should pay attention to the following four details to minimize the harm to the body.

1. Wrap the meat with vegetables and eat it together.

Raw vegetable leaves contain a lot of dietary fiber and vitamins, which can reduce the harm of barbecue to the body to a certain extent. In addition, barbecue can also be eaten with garlic, because garlic contains a substance called allicin, which can play an anti-tumor role and help reduce the harm caused by barbecue to the body.

2. put less emphasis on taste.

Many people like to add a lot of cumin, pepper, salt and other spices when eating barbecue. This behavior will have a great impact on their health, because these heavy-flavored seasonings will increase the burden on the liver and affect the normal metabolism of the liver. If you eat a lot of barbecue for a long time, it may also lead to abnormal liver function, thus inducing various liver diseases. In addition, barbecue also contains a lot of purine components, which may induce hyperuricemia and gout if eaten too much.

Control alcohol consumption

Having a barbecue in summer, many people like to order a few bottles of cold beer. In fact, this collocation is more harmful to their health. Because alcohol also contains a lot of purine substances, if it enters the human body with barbecue, it will lead to the transformation of excess purine substances into uric acid. Over time, it may lead to hyperuricemia and even gout. In addition, alcohol itself will stimulate the liver, thus inhibiting the detoxification function of the liver. So I suggest that when eating barbecue, try not to drink alcohol. If you really want to match drinks, you can choose fruit juice, green tea or lemonade, which can reduce the harm to your body to some extent.

4. Not more than three times a month

The body's ability to accept is limited. If you eat barbecue too often, your body will easily "protest". Abdominal pain, diarrhea, constipation and other phenomena are all manifestations of your body's "protest". As the saying goes: "Distance makes beauty", we can have a barbecue occasionally, which may reduce the harm to our health.

In fact, whether it is barbecue, seafood or hot pot, eating too much is not good for your health. This is because these foods will produce polycyclic aromatic hydrocarbons, heterocyclic amines and other substances during high-temperature cooking, which are easy to cause damage to human blood cells. If you eat too much, you will increase the risk of cancer. Therefore, even in the summer when barbecue stalls are everywhere, we should pay attention to the details of eating barbecue to minimize the harm to our health.

This article is exclusively produced by the new media of "Glory of Doctors", and the pictures come from the Internet. The author's banquet is clear. Do not reprint or copy without authorization.