Traditional Culture Encyclopedia - Weather inquiry - The weather is hot, how should we pay attention to diet?

The weather is hot, how should we pay attention to diet?

When summer comes, the temperature rises, which will lead to bad appetite and bad stomach. How to eat fresh and healthy in summer? Drink one hour before meals.

Water can relieve gastric dehydration, promote gastric peristalsis, empty the stomach and stimulate appetite!

Girls should also pay attention to obesity, and fitness is also very important: summer is a good season to lose weight, and it is a good time for people to eat light food in hot summer to cultivate light taste. It's best to keep this healthy diet.