The weather in Beijing is very dry. . What should we do?

Winter and spring alternate, the weather is dry and the temperature is changeable. If you are not careful, you will get sick. Here are some things to pay attention to during the dry season.

First, drink plenty of water.

Although this is a cliche, in fact, most diseases are caused by drinking too little water. In the dry season, you should not only drink more water, but also wait until you are thirsty. Be sure to drink a large glass of water when you get up in the morning.

Second, mop the floor or use a humidifier at home.

If it doesn't rain for a long time, not only will the weather become dry, but also the dust will increase. It is a good way to mop the floor every day or use a humidifier to increase the air humidity.

Third, eat more fruits and vegetables.

When the weather is dry, you should eat more fruits such as apples and pears. And vegetables like tomatoes. Supplementing vitamins, enhancing immunity and moistening skin.

Fourth, eat less spicy and greasy food.

Dry weather is easy to get angry, so eat less peppers and all kinds of greasy food.

5. It is not advisable to take a bath with too hot water.

Dry weather is a severe challenge to the skin. Bathing with too hot water will stimulate pores and worsen the skin condition. It is recommended to take a bath with warm water and then apply a little moisturizing cream.

6. Don't go to bed too late

Sleeping late in the dry season will not only make the skin worse, but also increase the burden on the body, and the probability of getting sick will greatly increase.