What if the weather is cold and my hands and feet are cold?

Considering the poor blood circulation, hello, I suggest you strengthen physical exercise and take part in outdoor activities. In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve your cold resistance. Eat high-fat foods, peppers, shrimps, walnuts, etc. It is very helpful to improve the ability to keep out the cold in cold weather.

In the cold winter, it is easy to get cold hands and feet, which can be improved by rubbing hands. Close your palms and rub them constantly. Heat is generated by friction, which helps to relieve cold hands and feet. Therefore, it is obvious that your hands and feet are cold. You can help to generate heat by rubbing your palms and soles, which is beneficial to relieve the symptoms of cold hands and feet.

Cold hands and feet are obviously caused by yang weakness. If this phenomenon is easy to occur in autumn and winter, it can be improved by diet adjustment. Generally, eating some food that warms the body is conducive to the relief of cold hands and feet, such as common red dates, medlar, beef, dog meat, mutton and so on. Can play a role in maintaining the body, make the body full of yang, and the cold hands and feet will gradually improve.

When the weather is cold, it is easy to get cold hands and feet, which can be improved by proper exercise. Generally speaking, exercise is an effective measure to help the body warm up. With the help of aerobic exercise, the lower body will generate heat and make it full of yang, so that the cold hands and feet will be improved. Therefore, people who are prone to cold hands and feet in cold weather should choose reasonable exercise measures according to their own conditions, so that their bodies can generate enough heat and help their hands and feet warm up.

Cold hands and feet obviously affect normal life and even hinder the flexion and extension of fingers and toes. If your hands and feet are obviously cold, you can improve them by soaking your feet. Soaking feet is a way to promote blood circulation. In the process of soaking feet, blood circulation is accelerated and people's hands and feet are cold. Therefore, people who find their hands and feet cold and obvious can recuperate their bodies by soaking their feet.

Cold hands and feet often exist in some people. If this phenomenon persists, you can help keep warm by adding clothes. Many people have weak yang, so their hands and feet are cold and warm, which often has nothing to do with keeping warm. In the cold autumn and winter season, you need to add clothes, so as to maintain normal body temperature and improve the cold hands and feet. Therefore, people who want to relieve cold hands and feet should pay attention to increasing clothes.