How to prevent allergic rhinitis in hot and humid weather?

Hot and humid weather is the breeding period of mites and various bacteria, which is easy to cause allergic rhinitis. It is recommended to pay attention to the working and living environment every day, keep the air good and update it regularly. In addition, the following preventive measures can be taken:

1, avoid eating cold and other irritating foods; Carefully eat seafood such as fish, shrimp and crab; Usually pay attention to eating more foods that benefit the lungs;

2, you can often take alternating cold and warm baths, foot baths, nose washing and dry cloth friction to strengthen the family health care system.

3. Adopt the correct method of nose wiping;

4. Quit smoking and avoid second-hand smoke, and try to avoid entering and leaving places with dirty air;

5. It is not advisable to use vasoconstrictor nasal drops too much.

6, wash the nostrils with normal saline: children with allergic rhinitis are easy to pick their nostrils or blow their noses. At this time, it is better to clean the nostrils with normal saline. Normal saline can be heated to a temperature close to body temperature in advance. It is better to get up in the morning and do it before going to bed at night.

7. Do aerobic exercise regularly: Doing aerobic exercise about three times a week can expel toxins from the body, enhance the main nervous system function and improve immunity. In spring, I do more indoor sports and less outdoor sports.

The symptoms of allergic rhinitis are similar to a cold. Patients must pay attention to distinguish between allergic rhinitis and cold. If allergic rhinitis occurs, you should go to a regular otorhinolaryngology hospital in time. Don't mistake it for cold treatment, thus delaying treatment and aggravating the condition. I wish you a speedy recovery.