Parents because the weather is too cold

The weather is getting cold, which thing should parents pay attention to, which is healthier for children to get sick less? First, pay attention to immediate cold protection and warmth. Some parents think that children have strong firepower and don't need to wear too much, especially boys who get angry easily. There are also some parents who are afraid that their children will freeze. As soon as the temperature drops, they can't wait to wrap all the hats, gloves and thick clothes on their children and wear a lot. These are actually wrong perceptions. Children wear too little, even if they are not interested, it is very easy to bow and shrink their necks. It's too cold for children to study in the classroom. Wearing too many clothes makes children sweat, but when the wind blows, they are prone to fever and colds.

The doctor stressed that according to medicine, the most beautiful environmental temperature of the human body is 26 degrees, so it is necessary to keep the body temperature at 26 degrees after putting on clothes. According to accurate measurement, the temperature that each garment can increase is: thick down jacket 9℃, thin down jacket 6℃, slightly thick elastic wool cotton-padded jacket 5℃, thick cashmere sweater 4℃, cotton vest 4℃, cashmere sweater 3℃, thin coat 3℃, thick cotton sweater 2℃, thin cotton sweater 1℃.

We just need to substitute this temperature reference value into the expression, and we can know what kind of clothes are the best today. Calculation method: the best temperature is 26 degrees-today's temperature = myopia degree of clothes to be bought. In fact, this is for reference only, and you need to refer to the individual differences of children, the differences of clothes materials and the changes of the environment at any time. Now this season, it is actually more appropriate to prepare a small vest for children in the north to protect their chests, but it is not too thick. At the same time, parents should pay attention to the fact that children who like barefoot must wear socks after autumn. Due to the slow blood circulation in the feet, it is easy to catch cold, which affects physical and mental health.

Second, pay attention to exercise. Climate change, children with fever and cold are easy to meet, usually children with poor physique, and Xin Wei, who is weak in writing, can't stand the wind and rain, so parents must care about their children's exercise. The temperature is not so cold now. Every day after school, I take my children to play outside for a while, playing football, running and riding a bike. If you have enough time in the morning, you can take your child out for a run. Do homework and rest every day, and jump rope is ok. Especially on holidays, take children to swim, go to the park and play in the playground. This kind of fitness exercise must involve children more. Look at the physical quality of the players, because fitness exercises have laid a good foundation for the body and improved the defense.

Third, pay attention to my hygiene habits. Children go to kindergarten and study collectively. Once a child is sick in the class, other children are easily infected. Therefore, it is necessary to mold good hygiene habits for children. At home, windows are often opened for ventilation, and the bedding sets are frequently aired, changed and dismantled; Children return home, change into clean household clothes, pay attention to hygiene, take a bath frequently, cut their nails frequently, and do a good job of cleaning;

Instruct children to wear masks on campus, especially when the small sparks of the recent epidemic go down every once in a while. Don't take off the protective mask. Children need to pay attention to maintaining a moderate space distance, and must pay attention to environmental sanitation on campus. Hand washing, disinfection and sterilization are needed after defecation. There is a chicken pox vaccine every year, and if possible, it is injected at home. Good health habits will form a strong resistance, so that children can develop good habits and good ideas from an early age and benefit for life.