Hunan issued the first high-temperature red warning this year, and the local temperature will exceed 40℃. How to prevent heatstroke correctly?

Hunan issued the red warning of high temperature for the first time this year, and even the temperature in some places will exceed 40 C. In fact, if the outdoor temperature exceeds 40℃, it is easy to induce heatstroke or heatstroke. When this happens, it will have a negative impact on itself in the later stage. So in the face of hot weather, how to prevent heatstroke correctly?

1, wear less clothes. In hot summer, although many women are worried that they will get a tan, they will wear thick clothes or choose some sun protection clothes. However, when the high-temperature red warning is issued, it is best not to choose sun protection clothes, but to wear cotton-padded clothes or linen clothes. Especially women, don't show your figure and wear tight or airtight clothes, otherwise a lot of sweat will not be excreted in time, which will eventually lead to heatstroke.

2, pay attention to diet problems. Don't eat foods high in sugar, oil and salt in hot summer. You'd better choose some light vegetables and fruits. For example, lettuce, tomato, wax gourd, cucumber, watermelon, waxberry and so on are common in daily life. These foods themselves contain enough water, and can also supplement the nutrients and energy needed by the human body in time, which is a very good choice in hot summer. After the human body supplements a lot of water, it will speed up blood circulation, and to a certain extent, it can also achieve the purpose of relieving summer heat.

3. Pay attention to rest. In summer, the days are long, the nights are short, and the temperature is high for a long time. In this state, the metabolism of the human body will be extremely vigorous, even consuming a lot, and it is easy to feel tired. If you don't get enough sleep in time, your brain and body will not be able to relax. The decline of one's own resistance will also induce heatstroke.

4. Turn on the air conditioner. When the weather temperature is too high, the air conditioner must be properly turned on indoors, but the temperature must be controlled between 26~28℃. Because air conditioning can effectively adjust and improve the temperature of the environment. However, it should be noted that the air conditioner should not be turned on for too long, and attention should be paid to opening the window for ventilation at any time.