Panic, shortness of breath, chills all over. Is it possible that there is something wrong with the body?

In daily life, we often see that some people are more afraid of the cold than the average person. They usually wear more clothes than the people around them. Why is this? See what the doctor says! Lack of yang is the most common reason for being afraid of cold. Generally speaking, this kind of people who are afraid of cold mostly belong to the lack of yang in the body. Chinese medicine believes that qi has a warming effect on human body. If the yang in the body is insufficient, this warm and warm effect will be weakened, and people will feel afraid of the cold. Why is there insufficient yang in the body? To sum up, there are nothing more than two points: or because of congenital deficiency, the physique is worse than the average person from birth; Or due to acquired malnutrition, the yang in the body is excessively damaged. For example, some people like sports. No matter what season, they have to sweat and sweat all year round to feel comfortable. Actually, it is not. Sweating after moderate exercise is a normal reaction of blood circulation and pore opening on the skin surface. However, if you often sweat profusely, especially in autumn and winter, it is the time when the yang will converge and hide. Excessive sweating will definitely damage the yang of the human body. Although life lies in exercise, we should also stress a "degree". A large number of data show that many long-lived elderly people usually don't exercise much, and most of them live a slow-paced life of "picking chrysanthemums under the hedge and seeing Nanshan leisurely". This is also a point that China's successive health experts have emphasized very much-exercise, but don't act rashly or exercise excessively. So, what foods can supplement the body's yang? Mutton, beef, lotus seeds, yam, jujube, caramel, honey, lentils and glutinous rice are all good choices. Being caught cold by the wind is also a common reason for being afraid of cold. However, this fear of cold is often accompanied by fever, and there is an obvious history of catching cold, and the onset is more sudden than in China. Almost everyone of us has had this experience: the weather suddenly cooled down and we didn't add clothes in time; Indoor temperature is very high, outdoor temperature is very low, and the temperature difference between indoor and outdoor is very large; Sweating, suddenly took off his clothes; When I took a bath, the water was a little cold, and I was shivering with cold ... as a result, I caught a cold and had a fever, and my body was cold. It seems that Chuanhua and Gai Hua have not solved the problem. This is a typical fear of cold caused by catching a cold. Why do people feel cold after catching a cold? Chinese medicine believes that each of us has a layer of healthy qi on the surface, which plays a role in protection and defense. Under normal circumstances, it can block the invasion of various external evils. However, when the protection and defense of healthy qi is weakened or the external evil is too strong, evil spirits will invade the human body, and people will get sick at this time. Take catching a cold as an example. After the pathogenic wind and cold invade the human body, the healthy qi on the body surface will fight against it, and the dispute between good and evil will reach a "white-hot" level, and the body temperature will rise. At the same time, because the vital qi on the body surface is mobilized to drive away evil spirits, the number of vital qi that plays a protective and defensive role on the body surface is obviously reduced. At this time, the human body will feel afraid of cold. Since catching cold with the wind is the fundamental reason for being afraid of cold, besides paying attention to wearing more clothes and strengthening warmth, we should also quickly boil water with ginger, onion roots and brown sugar and drink it while it is hot. As soon as the cold disappears, the fear of the cold will naturally ease. Liver-qi discomfort is also a common cause of fear of cold. This situation is more common in women. Traditional Chinese medicine believes that the liver governs Qi, which plays a guiding and smooth role in the operation of Qi. If you are often angry and depressed, it will hinder the operation of human qi. The qi of the human body is accumulated in one place and cannot be evenly distributed throughout the body, so without the warmth and warmth of qi on the body surface, the human body will feel afraid of cold. In daily life, we can often see that many women are more afraid of the cold than the average person. As a result, I thought I was yang deficiency and made up for it. But in fact, the result is not completely as expected. The reason is that the fundamental reason for this fear of cold lies in the discomfort of liver qi stagnation, not the lack of yang in the body. I once met a woman in her forties. She usually wears more clothes than the people around her and never dares to turn on the air conditioner in summer. However, she always feels afraid of the cold. I didn't eat less tonic, and my terrible cold didn't abate at all. It turns out that this woman has a big temper and is always sulking. After a long time, qi stagnation and yang loss will inevitably lead to chills. It can be seen that mood will directly affect a person's health. For people with liver-qi discomfort, besides learning to emancipate their minds and become optimistic psychologically, they can also use Bai Meihua, roses, orange leaves, dried tangerine peel and other soaking water instead of tea to regulate their qi.