What should you pay attention to in Beijing's foggy diet?

1, try to be light in foggy days, eat less irritating food and drink more water;

2, you can eat more pears, lilies, loquats, lotus seeds, radishes and so on. Because garlic and onion can kill bacteria in the body, it is effective to prevent influenza if you can eat a little garlic raw every night in foggy days and flu season.