Is it better to drink salt water or sugar water during exercise?

Light salt water supplements sodium+. . Drink sugar water to replenish energy. . Very important. . But sodium+is more important.

After a lot of exercise, sodium+in the body will be lost with sweat. Sodium+is an important element to maintain the osmotic pressure of human extracellular fluid, which should be supplemented in time. .

Salt is sodium chloride, which can supplement the lost sodium+

The liver will get bigger. That's nonsense. . . The liver is composed of glycogen, which is composed of glucose. .

Your liver will get bigger if you don't drink glucose, so it will get bigger if you drink it. .

Also, the liver is a detoxification organ, which can also provide energy and often decompose and rebuild. . The bigger the function, the stronger it is. . Never heard of liver disease (except fatty liver)