What to eat at the beginning of spring, summer, autumn and winter? What to eat at the beginning of winter?

Introduction: There are four seasons in spring, summer, autumn and winter. Each season has its own beautiful memories. There are flowers in spring and moons in autumn. Each season is different, and so is the food. According to the division of the twenty-four solar terms, Beginning of Spring, Beginning of Summer, Beginning of Autumn and Beginning of Winter are the beginnings of the four seasons. Correspondingly, what should we eat at Beginning of Spring, Beginning of Summer, Beginning of Autumn and Beginning of Winter? This is a very complicated question. Now the next step is the beginning of winter. What to eat at the beginning of winter? Let’s take a look!

What to eat at the beginning of spring, summer, autumn and winter? What to eat at the beginning of winter

Eat What

What to eat at the beginning of spring

During the Beginning of Spring Festival, it is customary for people to eat radish, ginger, onions, and flour cakes, which are called "biting spring" and "gnawing spring", which refers to eating on the beginning of spring. Spring dishes, spring cakes, and spring rolls HA: The custom of radish, the word "bite," refers to the many food customs of the season.

Bite radish

On the day of the beginning of spring, all over the country There are customs of "biting spring" and "tasting spring" in various places. Whether biting spring or tasting spring, "biting spring" means eating raw radish at the beginning of spring, with crisp and juicy greens. The best is the radish, preferably the one with green skin and red heart. It is said that biting a raw radish on the first day of spring can relieve spring sleepiness. In some places in Linyi area, everyone holds a raw radish in their hand when the first spring comes. They bite it in unison. It is said that whoever bites the radish at the beginning of spring will stay young and live forever.

Eating spring dishes

"Taste of spring" is similar to biting. In spring, spring pancakes and spring dishes are eaten. Spring dishes are also called "five-spice dishes", which are made of five kinds of spicy lettuce and are cooked in Ningjin area. Therefore, it is called the Wuxin Plate. The Wuxin Plate has been around since the Jin Dynasty. At that time, spring pancakes and vegetables were put on the same plate. In the Tang and Song Dynasties, the trend of eating spring pancakes with spring wine and spring pancakes became popular. It is given to all officials and ministers. Chen Yuanliang of the Song Dynasty wrote "Sui Sui Guang Ji" and said: "On the day before the beginning of spring, spring cakes are produced in the palace and wine is given to ministers. "The spring dishes at that time were extremely particular and exquisite. In the Qing Dynasty, the emperor also rewarded his ministers with spring cakes and spring dishes, and the recipients were filled with tears.

Later, the spring dishes developed into vegetables. , fruits, cakes, bait, etc. are put on the plate to give to relatives and friends or to eat by themselves. Du Fu's poem "The Beginning of Spring" says: "On a spring day, the thin lettuce is on the plate, and I suddenly recall the plum blossoms in the two capitals. "Zhou Mi's "Old Wulin Stories" records: "The back garden made spring dishes for the emperor, and gave them to the prime ministers of your residence, huge blocks, green willows and red silk, golden roosters and jade swallows. They were extremely exquisite and each plate was worth ten thousand yuan. "

Eating Spring Pancakes

On the day of the Beginning of Spring, people still have the custom of eating spring pancakes. "Guanzhong Ji" written by Pan Yue in the Jin Dynasty records: "(Tang people) make spring pancakes on the Beginning of Spring. , wrap it with spring poles, yellow leek, and radish buds. "Chen Wei from the Qing Dynasty also said in his book "Chen Review Collection": "Light spring cakes on the first day of spring are called 'biting spring'. ”

The original spring cake is a kind of pancake made of flour or steamed. When eating, it is often eaten with stir-fried vegetables such as bean sprouts, spinach, leeks, vermicelli, etc., or Eat it with spring cakes and cabbage

What to eat in the Beginning of Summer

What to eat

After the Beginning of Summer, the weather becomes hotter and the diet should be light. Mainly eat foods that are easy to digest and rich in vitamins, and eat less greasy and spicy foods. "Nourish Yang in spring and summer." The key to nourishing Yang is to nourish the heart. To nourish the heart, you can drink more milk, eat more soy products, etc., which can both supplement. It is nutritious and has the effect of strengthening the heart.

Longan porridge

[Ingredients] 25 grams of longan, 100 grams of ground rice, and a little sugar.

[Method: ] Combine longan and japonica rice in a pot, add appropriate amount of water, cook into porridge, add sugar and serve: [Efficacy] Replenishes the heart and spleen, nourishes blood and calms the mind. It is especially suitable for overworked heart and spleen, excessive thinking. Thin body, forgetfulness, irregular menstruation, etc.

Avoid drinking longan porridge, strong tea, coffee, etc.

Cucumber and egg soup

[Ingredients] 4 fresh cucumbers (about 400 grams), 2 eggs, 15 grams of ginger, 10 grams of green onions, 15 grams of garlic, yellow flower chocolate, 10 grams of salt (used in two times), 10 grams of soy sauce , 6 grams of vinegar, 15 grams of cooking wine, 40 grams of sugar, 1 gram of MSG, 250 grams of vegetable oil (actual consumption: 70 grams), 30 grams of wet starch

Method: Wash the ginger and cut into thin slices, wash the green onion. Cut the green onion into chopped greens, peel the garlic and cut into thin slices; swell the yellow florets with water, wash them, and remove the stems; wash the cucumbers, cut off both ends, and cut them into knife-like shapes. Marinate the cut cucumbers with salt for 10 minutes. , squeeze out the water; beat the eggs; mix the soy sauce, vinegar, sugar, cooking wine, and MSG into a sauce and set aside. Put the pot on the fire, add vegetable oil and heat until it is 70% hot. Cover the cucumbers with the egg liquid and put it into the oil pan. Fry until the surface turns yellow, take it out, and put 30 grams of vegetable oil in the pot. When the oil is hot, add ginger slices and garlic slices. After the oil is fragrant, add yellow flowers and the mixed juice. After boiling, add cucumber and cook. When it tastes good, thicken it with wet starch and serve on a plate.

Efficacy: It is suitable for dry throat and sore throat, hoarseness, upset and insomnia caused by yin deficiency and internal heat. throat.

Houttuynia cordata mixed with lettuce

[Ingredients] 50 grams of Houttuynia cordata, 250 grams of lettuce, 10 grams each of garlic and onion, ginger, salt, soy sauce, vinegar, MSG, sesame oil Appropriate amount of each.

[Method] Remove the impurities from the old roots of Houttuynia Cordata, wash and cut into sections, drain with boiling water, add salt, stir and marinate for later use. Peel and remove the leaves from the lettuce, rinse, cut into 1-inch thick shreds, pickle with salt and drain for later use. Wash the onions, ginger, and garlic and cut into chopped green onions, minced ginger, and garlic for later use. Place shredded lettuce and Houttuynia cordata on a plate, add soy sauce, MSG, vinegar, chopped green onion, minced ginger, and garlic, stir evenly, and drizzle with sesame oil. Serve.

Effects: Clear away heat and detoxify, diuresis and eliminate phlegm. It has good curative effect on lung heat cough, thick phlegm, yellow urine, heat pain and other symptoms.

Crucian carp and astragalus soup

Ingredients: 200 grams of fresh fish, 20 grams of astragalus, 12 grams of fried shell, appropriate amounts of ginger, chives, MSG, and refined salt.

Method: Disembowel the crucian carp, remove the gills, and wash them; slice the astragalus into slices, pack them together with the shells in a gauze bag, and tie the mouth tightly: wash and chop the ginger and green onions. First put the medicine bag into the pot, add an appropriate amount of water, cook for about half an hour, then add the fish and cook together. When the fish is cooked, remove the medicine bag, add ginger, shallots, refined salt and MSG to taste. Serve.

Efficacy: Tonify the body and replenish qi, lift the internal organs.

What to eat at the beginning of autumn

What to eat

Traditional Chinese medicine believes that spring and summer nourish yang, autumn and winter nourish yin, and autumn is a suitable season for nourishing. However, when taking supplements, you should also be careful not to take supplements without illness or to take supplements indiscriminately. The treatment principle of traditional Chinese medicine is to replenish those with deficiencies. Patients with non-deficiency syndromes should not take tonics. Deficiency diseases can be divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Only by taking the right medicine can the body benefit, otherwise it will be counterproductive: pay attention to the appropriate amount of supplements, and avoid using medicines instead of food. Medicinal supplements are not as good as food supplements. Food supplements mainly nourish yin and moisturize dryness.

Specifically include silky chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, lotus root, walnut, coix seed, peanut, duck egg, spinach, pear, etc. These things are different from other foods. With the combination of beneficial foods or traditional Chinese medicine, the effect will be more obvious.

In addition, there is a folk saying that "autumn melons are bad for the stomach". The melons we usually eat are mostly yin and cold in nature. Eating too much will damage the spleen and stomach and cause gastrointestinal diseases. So do it in moderation. But some fruits can be eaten in moderation. Pears can moisten the lungs, eliminate phlegm and relieve coughs. They are the most recommended fruit to eat in autumn.

Apples are rich in a variety of vitamins and potassium, which are not only beneficial to patients with cardiovascular disease, but can also stop diarrhea. Longan has the functions of nourishing, strengthening, calming, and replenishing blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, benefit qi, nourish blood, strengthen muscles and bones, strengthen the stomach, and be a diuretic.

What to eat at the beginning of winter

What to eat

In winter, people begin to nourish the body, but they must be careful not to blindly "supplement". Dietary maintenance should follow the principles of "nourishing yin in autumn and winter", "supplementing those who are deficient, and warming those who are cold". When taking supplements, in order to allow the stomach and intestines to adapt, it is best to take supplements first, such as stewed beef and red dates, boiled peanuts and brown sugar, beef soup with ginger and jujubes, etc. It is not too late to adjust the function of the spleen and stomach before taking supplements.

Supplementation should also consider the individual’s age, gender and physical condition. Traditional Chinese medicine health science believes that the youth should be nourished, the middle-aged should be adjusted, the old should be protected, and the fashion should be extended. In short, when tonic, you should choose clear tonic, warm tonic, small tonic, or large tonic according to the actual situation, and you cannot blindly "tonic". Here are some Beginning of Winter recipes that are suitable for all ages.

Tomato and Lotus Root with Sugar

Ingredients: 2 tomatoes, 1 lotus root section, appropriate amount of sugar.

Method: Peel the tomatoes, boil the lotus roots in boiling water ((3^-5 minutes)), put them both into a plate, and sprinkle with sugar.

Effect: Healthy Appetite to the spleen, promote body fluids and quench thirst.

Black sesame porridge

Ingredients: 25 grams of black sesame seeds, 50 grams of japonica rice.

Method: Fry the black sesame seeds and grind into powder. Set aside; wash the japonica rice and cook it in a pot with black sesame seeds. After boiling over high heat, simmer over low heat until it becomes porridge.

It can nourish the liver and kidneys and nourish the five internal organs. It is more suitable for middle-aged and elderly people with weak constitution. , and has the effect of preventing premature aging.

Potato Beef Stew

[Ingredients] 200 grams of soil SL, 300 grams of beef, MSG, refined salt, soy sauce, onions, garlic, ginger slices. Appropriate amounts of aniseed, pepper, and garlic.

Method: Peel and wash the potatoes, cut into pieces; wash the beef, cut into 3 cm square pieces, and put them in a pot of boiling water. After a while, take it out; put the beef cubes into the pot, add an appropriate amount of water, add onions, garlic, ginger slices, pepper, aniseed, refined salt, stew over high heat; add the potato cubes to the quickly cooked beef pot, add Add soy sauce, continue to stew until the meat is tender, add MSG and serve.

Efficacy: Replenish the spleen and stomach, strengthen muscles and bones.