What stovepipe exercises are there at home?

What stovepipe exercises are there at home?

What stovepipe exercises are there at home? Both sedentary office workers and student parties need exercise. Exercise can also help us get rid of fat. Not exercising for a long time may make our body function decline, and exercise can lower our blood sugar. What are the following stovepipe exercises at home? What are the benefits?

What stovepipe exercises are there at home? 1 1. You can lose weight at home.

This move is very suitable for people who watch TV as TV fans. When watching TV, keep your thighs and calves at 90 degrees, put the thinnest pillow in the middle of your calves, and then slowly lift your calves to the highest position. The most important thing is to keep your knees straight and your calves tight, so that you can burn fat effectively as long as possible. This is the most popular fat burning method for Japanese otaku.

2. Use the best fat burning period.

The week after menstruation is the most cherished fat burning welfare period. During this period, due to changes in body hormones, your body's ability to break down fat will be twice as high as usual. Doing more leg exercises at this time will greatly improve the efficiency of burning leg fat. In order to achieve better fat burning effect, it is best to breathe through the nose during exercise, which can fully stimulate the nervous system, prevent the body from entering anaerobic exercise state, improve fat burning efficiency and prolong exercise time.

Step 3 use body firming cream

Thigh fat is red-hot for leg liposuction, but even plastic surgeons admit that liposuction can not reduce cellulite. The best weapon against orange peel tissue is a body cream containing slight A acid, which can really tighten the skin. When applying body lotion, you must cooperate with massage. Massage can help the body expel lymphotoxin and eliminate edema caused by poor lymphatic circulation, so this is why body lotion will teach you how to rub cream into the skin.

What stovepipe exercises are there at home? 2 How to exercise stovepipe quickly?

1, you can lose weight by bathing more in summer. Maybe everyone says that the overall weight loss is good, but the legs are not easy to handle. So today, I can introduce you to a kind of meat that you often cook in the bath. The meat on your legs will still change, that is, you should massage your legs when taking a bath, and it is recommended to take a bath standing up when taking a bath, which will help to consume body fat.

2, if conditions permit, there is a good suggestion to reduce thigh meat, that is, if it is not too far from work, it is recommended to commute by bike, which is also a good exercise method. This effect is quite obvious. If there is no space and time, there is another way to achieve the same effect, that is, doing sit-ups in bed, holding your head with your hands and waiting for your feet in the air, which can also play the role of slimming thighs.

3. If you are busy at work or have no space, suggest a very simple method, that is, leg lifts. It doesn't need much space and time. Just keep doing it for a while every day. This also helps to reduce fat.

4. Let's introduce what we do almost every day, especially in the city, that is, climb the stairs more when we have nothing to do, so that the leg muscles can get exercise. This is burning fat, but now the weather is very hot, so it is recommended to pay attention to your health and do it according to your physical condition. Pay attention to drink plenty of water.

What stovepipe exercises are there at home? 3 How to exercise stovepipe quickly?

First of all, swimming

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.

The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great.

For many MMs, they may sit in the office or classroom for more than eight hours a day and gradually find their legs getting stronger and stronger. Share some practical schemes of thin legs and beautiful legs, make your legs move and welcome the hot summer with perfect lines.

Second, crazy pedal air bike

This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!