What's with the cold waist?

The cold of the waist and back is due to the slow blood movement in the waist, which leads to the lack of blood energy and heat generated by the waist muscles, which is not enough to warm the waist muscles, thus leading to the cold waist.

Either the waist is cold, or it is squatting for a long time, which oppresses the lumbar muscles and intervertebral discs, resulting in slow blood circulation in the waist. Over time, the lumbar muscles become stiff, and the internal meridians and blood vessels are blocked, resulting in obstruction.

To restore it, we need to strengthen our physique, nourish our blood, enhance our body energy and yang, accelerate the blood circulation of the whole body and waist, and dredge the stagnation of the waist. By sweating in the body, we can excrete garbage and cold and dampness from the waist with sweat. Over time, the blood circulation in the waist is smooth, and sufficient blood can nourish the waist muscles and become flexible, strong, warm and powerful.

How? You can search Baidu for this article, "I'm afraid of the cold, my body is cold locally, and I've been learning the stance of an old boxer on horseback for a long time." Why is it warm and relaxed? " ",the article tells the recovery method of a traditional movement, hoping to help you.