Can I sleep in the car in winter? Can I sleep in the car without heating in winter?

Many people choose to sleep in the car for a short time when it is cold in winter, which is actually very unhealthy for their health. It will make the body unable to rest well. Let's have a look!

Can I sleep in the car in winter?

You can sleep in a ventilated car.

But you must never sleep in an air-conditioned car, which will lead to carbon monoxide poisoning. In severe cases, it will be life-threatening. If you have to sleep in the car, be sure to turn off the air conditioner, don't close all the windows, and leave a small gap in the window of a door.

What should I do if I sleep in the car in winter?

Adjust the temperature inside the car to keep the air circulating.

Many car owners have a habit, that is, to maintain the temperature and air quality in the car, they like to open the internal circulation, which is not wrong, but at rest, in order to keep the air circulation in the car smooth, it is recommended that the car owners switch the circulation mode to the external circulation mode.

Precautions for sleeping in winter

1, people's emotions are easy to cause excitement or disorder of the nerve center, making it difficult for people to fall asleep and even causing insomnia. Therefore, before going to bed, you should try to avoid being overjoyed or worried about anger, so as to stabilize your mood.

Usually we always take off our clothes or sleep in pajamas, but for some reasons, some people don't take off their clothes to sleep, which makes people feel bound and not free, which will lead to poor sleep.

Recently, the weather is getting colder and colder. Many people cover themselves with thick quilts when they sleep at night. Too thick a quilt will make people feel depressed and tired, which will lead to poor sleep.

Try not to think too much about work or study at night, and do something that is easier to relax, so it is easy to fall asleep. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep.